rgraff's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1120 kcal Fat: 70.72g | Prot: 98.67g | Carb: 17.39g.   Breakfast: kirkland mexican blend cheese, Hillshire farms Polska kilbasa, kirkland real egg product. Lunch: salad, Hidden valley ranch dressing, kirkland albacore, Celery, Onions, mayonnaise. Dinner: Chicken half breast. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
LO-Carb Karen supported JockoT's Journal Entry.
2227Gwen commented on sierra1167's Weigh In.