rgraff's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1120 kcal Fat: 70.72g | Prot: 98.67g | Carb: 17.39g.   Breakfast: kirkland mexican blend cheese, Hillshire farms Polska kilbasa, kirkland real egg product. Lunch: salad, Hidden valley ranch dressing, kirkland albacore, Celery, Onions, mayonnaise. Dinner: Chicken half breast. more...
on diet Atkins   losing 4.9 lb a week

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