rgraff's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1120 kcal Fat: 70.72g | Prot: 98.67g | Carb: 17.39g.   Breakfast: kirkland real egg product, Hillshire farms Polska kilbasa, kirkland mexican blend cheese. Lunch: Onions, Celery, salad, Hidden valley ranch dressing, kirkland albacore, mayonnaise. Dinner: Chicken half breast. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

alphamares commented on their Journal Entry.
RoseTampa supported Pterath's Journal Entry.
fairymom commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.
hollywantstobethinagain supported hormelspicedham's Weigh In.
nicholaix commented on redgirl1974's Journal Entry.
cutetony updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.