rgraff's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1120 kcal Fat: 70.72g | Prot: 98.67g | Carb: 17.39g.   Breakfast: kirkland mexican blend cheese, Hillshire farms Polska kilbasa, kirkland real egg product. Lunch: salad, Hidden valley ranch dressing, kirkland albacore, Celery, Onions, mayonnaise. Dinner: Chicken half breast. more...
on diet Atkins  

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LO-Carb Karen supported their Journal Entry.
agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.