SJcarter's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1266 kcal Fat: 22.05g | Prot: 181.52g | Carb: 79.39g.   Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Chicken Breast Meat, Cottage Cheese with Fruit. Dinner: Chicken Breast Meat, Garlic, Mushrooms, Red Onions, Red Pepper. more...
on diet Dukan Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



SJcarter's weight history


SJcarter's Recent Activity

SJcarter's Own Activity

No recent activity.

SJcarter's Buddies

No recent activity.

Dukan Diet Recent Activity

jooreelicious recorded a Weigh In at 242.5 lb.
Gabija recorded a Journal Entry and a Weigh In at 149.9 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 121.4 lb.
gpeternelli recorded a Weigh In at 139.8 lb.
MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
shallid supported tertuf's Journal Entry.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.