SJcarter's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1266 kcal Fat: 22.05g | Prot: 181.52g | Carb: 79.39g.   Breakfast: Fat Free Mango Yogurt, Oatbran. Lunch: Chicken Breast Meat, Cottage Cheese with Fruit. Dinner: Chicken Breast Meat, Garlic, Red Onions, Mushrooms, Red Pepper. more...
on diet Dukan Diet   steady weight

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