SJcarter's Journal, 04 February 2013

size 16 jeans today a bit snug but on without a struggle :D
190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1191 kcal Fat: 48.33g | Prot: 156.68g | Carb: 27.12g.   Breakfast: Soft Boiled Egg. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Soft Boiled Egg. more...
on diet Dukan Diet  

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