SJcarter's Journal, 04 February 2013

size 16 jeans today a bit snug but on without a struggle :D
190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1191 kcal Fat: 48.33g | Prot: 156.68g | Carb: 27.12g.   Breakfast: Soft Boiled Egg. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Soft Boiled Egg. more...
on diet Dukan Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Other Journals for Dukan Diet

SJcarter's weight history

SJcarter's Recent Activity

SJcarter's Own Activity

No recent activity.

SJcarter's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 147.5 lb.
evomom recorded a Journal Entry and a Weigh In at 304.0 lb.
bisila recorded a Weigh In at 140.0 lb.
polosatik recorded a Weigh In at 184.0 lb.
Gabija recorded a Weigh In at 158.1 lb.
Kiki40 recorded a Weigh In at 124.4 lb.
loobypink recorded a Weigh In at 144.0 lb.