SJcarter's Journal, 04 February 2013

size 16 jeans today a bit snug but on without a struggle :D
190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1191 kcal Fat: 48.33g | Prot: 156.68g | Carb: 27.12g.   Breakfast: Soft Boiled Egg. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Soft Boiled Egg. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



SJcarter's weight history


SJcarter's Recent Activity

SJcarter's Own Activity

No recent activity.

SJcarter's Buddies

No recent activity.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 123.6 lb.
AAman recorded a Weigh In at 147.6 lb.
Gabija supported Ibiza122's Weigh In.
MiddleAgedCrazy recorded a Weigh In at 151.8 lb.
jessbond recorded a Weigh In at 220.9 lb.
GenAlex recorded a Weigh In at 158.3 lb.
LifeWithoutSugar recorded a Journal Entry and a Weigh In at 154.0 lb.
embanako recorded a Weigh In at 132.3 lb.