SJcarter's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
973 kcal Fat: 39.09g | Prot: 77.07g | Carb: 75.80g.   Breakfast: Fat Free Mango Yogurt, Oatbran. Lunch: Chicken Meat (Roasting). Dinner: Gammon Steak, Tomatoes, Carrots. Snacks/Other: Salt and Vinegar. more...
on diet Dukan Diet  

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