Weigh In record (no journal entry) for 18 January 2013
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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973 kcal
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Fat: 39.09g | Prot: 77.07g | Carb: 75.80g.
Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Chicken Meat (Roasting). Dinner: Carrots, Tomatoes, Gammon Steak. Snacks/Other: Salt and Vinegar. more...
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losing 3.5 lb a week
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