micki13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1239 kcal Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.   Breakfast: cinnamon, banana, plum, soya milk, chia seed, flax seed, hemp. Lunch: konjac, tofu, smoked, value stir fry, cherry tomato, pineapple, cucumber, garden salad. Dinner: vegetable soup. Snacks/Other: banana, plum, apple, clementines, organic almond butter. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A Truly Satisfying Vegetarian Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to wildebeastie's group post - Finally !!!! Yay.
micki13 replied to ebivr's post - Heart flutters, salt water flush & low carbing.

micki13's Buddies

doSub recorded a Weigh In at 161.6 lb.
Sasha-Anne recorded a Weigh In at 117.0 lb.
karl Brown recorded a Weigh In at 207.0 lb.
tarekm recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
mimi2525 recorded a Weigh In at 123.7 lb.
Nancy Scott1 updated their Food Diary.
Draglist supported myawethinTICself's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.