micki13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1239 kcal Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.   Breakfast: flax seed, chia seed, hemp, soya milk, plum, banana, cinnamon. Lunch: garden salad, pineapple, cucumber, cherry tomato, konjac, tofu, smoked, value stir fry. Dinner: vegetable soup. Snacks/Other: banana, plum, clementines, organic almond butter, apple. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.3 lb a week

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