micki13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1239 kcal Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.   Breakfast: banana, soya milk, plum, cinnamon, chia seed, flax seed, hemp. Lunch: value stir fry, tofu, smoked, konjac, cherry tomato, cucumber, pineapple, garden salad. Dinner: vegetable soup. Snacks/Other: apple, clementines, banana, organic almond butter, plum. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
olivevargas recorded a Weight Entry at 98.0 lb.
madonna34 recorded a Weight Entry at 145.5 lb.
flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.