micki13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1239 kcal Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.   Breakfast: banana, soya milk, plum, cinnamon, chia seed, flax seed, hemp. Lunch: value stir fry, tofu, smoked, konjac, cherry tomato, cucumber, pineapple, garden salad. Dinner: vegetable soup. Snacks/Other: apple, clementines, banana, organic almond butter, plum. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A Truly Satisfying Vegetarian Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

leelee3236 recorded a Weigh In at 213.0 lb.
debrafrederick commented on their Journal Entry.
amers80 recorded a Journal Entry and a Weigh In at 131.6 lb.
Joshua Rael supported asykes's Journal Entry.
sassyandclassy recorded a Weigh In at 170.0 lb.
Asarver supported XshapeshiftX's Journal Entry.
mrsmax recorded a Weigh In at 195.0 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.