blake.Steenbergen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1815 kcal Fat: 60.71g | Prot: 164.33g | Carb: 172.13g.   Breakfast: Oranges, Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, All Natural Roasted Turkey Breast, Nacho Cheese Tortilla Chips, Original Hawaiian Sweet Rolls. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette, Seasoned Croutons. more...
3575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

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