blake.Steenbergen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1815 kcal Fat: 60.71g | Prot: 164.33g | Carb: 172.13g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas, Oranges. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Nacho Cheese Tortilla Chips, Original Hawaiian Sweet Rolls, All Natural Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette, Seasoned Croutons, Mixed Salad Greens. more...
3575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

benjiez recorded a Weigh In at 252.0 lb.
Sweetie_Sadia recorded a Weigh In at 162.0 lb.
Caroun recorded a Weigh In at 156.0 lb.
UmmBilal supported KFPPanda's Weigh In.
snezica supported jontyboy's Journal Entry.
mikeze71 recorded a Weigh In at 167.8 lb.
faza1984 recorded a Weigh In at 216.9 lb.
RoRose recorded a Weigh In at 136.7 lb.