blake.Steenbergen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1815 kcal Fat: 60.71g | Prot: 164.33g | Carb: 172.13g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas, Oranges. Lunch: All Natural Roasted Turkey Breast, Original Hawaiian Sweet Rolls, All Natural Cap-off Top Round Oven Roasted Beef, Nacho Cheese Tortilla Chips. Dinner: Italian Vinaigrette, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Seasoned Croutons. more...
3575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

thermtheworm recorded a Weigh In at 167.0 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
Awohlf11 updated their Food Diary.
rogue_nine recorded a Weigh In at 325.4 lb.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
monkrf recorded a Weigh In at 134.1 lb.
Self Determined Woman supported dreamcatcher10's Journal Entry.
ClassicRocker recorded a Journal Entry.