| February 2013 |
| Mon 11th: |
1909 *
|
68%
|
fat: 83.56g |
| |
protein: 74.60g |
| |
carbs: 198.26g |
|
-
|
-
|
| Fri 8th: |
405 *
|
14%
|
fat: 4.89g |
| |
protein: 8.79g |
| |
carbs: 90.45g |
|
-
|
-
|
| Thu 7th: |
300 *
|
11%
|
fat: 4.50g |
| |
protein: 7.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 6th: |
2567 *
|
92%
|
fat: 109.17g |
| |
protein: 140.28g |
| |
carbs: 247.30g |
|
-
|
-
|
| Tue 5th: |
779 *
|
28%
|
fat: 13.58g |
| |
protein: 43.14g |
| |
carbs: 120.52g |
|
-
|
-
|
| Mon 4th: |
1275 *
|
46%
|
fat: 59.91g |
| |
protein: 86.79g |
| |
carbs: 105.11g |
|
-
|
-
|
| Fri 1st: |
1238 *
|
44%
|
fat: 54.50g |
| |
protein: 51.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
377 *
|
13%
|
fat: 14.90g |
| |
protein: 17.88g |
| |
carbs: 41.08g |
|
-
|
-
|
| Wed 30th: |
1875 *
|
67%
|
fat: 66.01g |
| |
protein: 100.08g |
| |
carbs: 211.39g |
|
-
|
-
|
| Tue 29th: |
1815 *
|
65%
|
fat: 60.71g |
| |
protein: 164.33g |
| |
carbs: 172.13g |
|
3575*
|
 1760
|
| Mon 28th: |
1994 *
|
71%
|
fat: 67.53g |
| |
protein: 95.47g |
| |
carbs: 245.27g |
|
-
|
-
|
| Fri 25th: |
408 *
|
15%
|
fat: 26.66g |
| |
protein: 4.30g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 24th: |
2122 *
|
76%
|
fat: 76.84g |
| |
protein: 111.37g |
| |
carbs: 235.75g |
|
-
|
-
|
| Wed 23rd: |
1378 *
|
49%
|
fat: 68.50g |
| |
protein: 51.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 22nd: |
1571 *
|
56%
|
fat: 62.61g |
| |
protein: 41.53g |
| |
carbs: 208.25g |
|
-
|
-
|
| Fri 18th: |
1339 *
|
48%
|
fat: 173.52g |
| |
protein: 49.02g |
| |
carbs: 117.66g |
|
-
|
-
|
| Thu 17th: |
418 *
|
15%
|
fat: 15.53g |
| |
protein: 23.61g |
| |
carbs: 46.83g |
|
-
|
-
|
| Wed 16th: |
1672 *
|
60%
|
fat: 66.00g |
| |
protein: 63.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sun 13th: |
2285 *
|
82%
|
fat: 124.75g |
| |
protein: 64.75g |
| |
carbs: 221.75g |
|
-
|
-
|
| Sat 12th: |
1670 *
|
60%
|
fat: 110.00g |
| |
protein: 70.00g |
| |
carbs: 102.00g |
|
-
|
-
|
