Register  |  Sign In

blake.Steenbergen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1909 * 68%
fat: 83.56g
|
protein: 74.60g
|
carbs: 198.26g
- -
Fri 8th: 405 * 14%
fat: 4.89g
|
protein: 8.79g
|
carbs: 90.45g
- -
Thu 7th: 300 * 11%
fat: 4.50g
|
protein: 7.50g
|
carbs: 63.50g
- -
Wed 6th: 2567 * 92%
fat: 109.17g
|
protein: 140.28g
|
carbs: 247.30g
- -
Tue 5th: 779 * 28%
fat: 13.58g
|
protein: 43.14g
|
carbs: 120.52g
- -
Mon 4th: 1275 * 46%
fat: 59.91g
|
protein: 86.79g
|
carbs: 105.11g
- -
Fri 1st: 1238 * 44%
fat: 54.50g
|
protein: 51.00g
|
carbs: 129.00g
- -
January 2013
Thu 31st: 377 * 13%
fat: 14.90g
|
protein: 17.88g
|
carbs: 41.08g
- -
Wed 30th: 1875 * 67%
fat: 66.01g
|
protein: 100.08g
|
carbs: 211.39g
- -
Tue 29th: 1815 * 65%
fat: 60.71g
|
protein: 164.33g
|
carbs: 172.13g
3575*  1760
Mon 28th: 1994 * 71%
fat: 67.53g
|
protein: 95.47g
|
carbs: 245.27g
- -
Fri 25th: 408 * 15%
fat: 26.66g
|
protein: 4.30g
|
carbs: 41.28g
- -
Thu 24th: 2122 * 76%
fat: 76.84g
|
protein: 111.37g
|
carbs: 235.75g
- -
Wed 23rd: 1378 * 49%
fat: 68.50g
|
protein: 51.00g
|
carbs: 131.00g
- -
Tue 22nd: 1571 * 56%
fat: 62.61g
|
protein: 41.53g
|
carbs: 208.25g
- -
Fri 18th: 1339 * 48%
fat: 173.52g
|
protein: 49.02g
|
carbs: 117.66g
- -
Thu 17th: 418 * 15%
fat: 15.53g
|
protein: 23.61g
|
carbs: 46.83g
- -
Wed 16th: 1672 * 60%
fat: 66.00g
|
protein: 63.00g
|
carbs: 181.00g
- -
Sun 13th: 2285 * 82%
fat: 124.75g
|
protein: 64.75g
|
carbs: 221.75g
- -
Sat 12th: 1670 * 60%
fat: 110.00g
|
protein: 70.00g
|
carbs: 102.00g
- -

Other Related Links

Members

P90X - Nutrition Plan


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.