blake.Steenbergen's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
272.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
418 kcal Fat: 15.53g | Prot: 23.61g | Carb: 46.83g.   Breakfast: Starbucks Pike, Heavy Creamer. Lunch: 6" Subway Club. more...
on diet P90X - Nutrition Plan   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

blake.Steenbergen's weight history

blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported holidaybunny's Journal Entry.
Maine coon updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 commented on jessberry's Journal Entry.
Lady Vincent supported DoveLove's Weigh In.
xgalaxy recorded a Weigh In at 185.3 lb.
Fredz72 recorded a Weigh In at 178.5 lb.
Sally Forest recorded a Journal Entry.