blake.Steenbergen's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
272.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
418 kcal Fat: 15.53g | Prot: 23.61g | Carb: 46.83g.   Breakfast: Starbucks Pike, Heavy Creamer. Lunch: 6" Subway Club. more...
on diet P90X - Nutrition Plan   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

blake.Steenbergen's weight history

blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite supported LSG417's Journal Entry.
rosio19 supported JulsRuls's Journal Entry.
Horseshu1 commented on Draglist's Journal Entry.
raeofsnshne supported knovosel's Journal Entry.
ssessoms updated their Food Diary.
deesplayname supported JulsRuls's Journal Entry.
kylie327 supported marshakanady's Journal Entry.
Sugartits69 supported JulsRuls's Journal Entry.