blake.Steenbergen's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
272.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
418 kcal Fat: 15.53g | Prot: 23.61g | Carb: 46.83g.   Breakfast: Starbucks Pike, Heavy Creamer. Lunch: 6" Subway Club. more...
on diet P90X - Nutrition Plan   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

blake.Steenbergen's weight history

blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.