blake.Steenbergen's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
275.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1875 kcal Fat: 66.01g | Prot: 100.08g | Carb: 211.39g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: #10 Hunter's Club. Dinner: Garlic Naan Bread, Chicken Tikka Masala, Basmati Rice. more...
on diet P90X - Nutrition Plan   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported BigBear2015's Journal Entry.
japsr1176 recorded a Weigh In at 197.0 lb.
GogglesPaesano updated their Exercise Diary.
dan Larsen recorded a Weigh In at 185.9 lb.
gremlinoel recorded a Weigh In at 179.0 lb.
cheroxy recorded a Weigh In at 210.3 lb.
sherry3795 recorded a Weigh In at 162.0 lb.
Chashanse recorded a Weigh In at 235.0 lb.