blake.Steenbergen's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
275.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1875 kcal Fat: 66.01g | Prot: 100.08g | Carb: 211.39g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: #10 Hunter's Club. Dinner: Chicken Tikka Masala, Basmati Rice, Garlic Naan Bread. more...
on diet P90X - Nutrition Plan   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.
fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.