kefogle's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
312 kcal Fat: 3.92g | Prot: 2.25g | Carb: 71.93g.   Breakfast: Gala Apples. Lunch: Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet  

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TMccr8 recorded a Weigh In at 165.0 lb.
bunnyfatale commented on their Journal Entry.
Frosty Heimdall supported northernmusician's Journal Entry.
arharoma commented on their Journal Entry.
tiffanyware supported philmck's Journal Entry.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
Brad83 recorded a Weigh In at 294.0 lb.
Christiana joined challenge 2 litre a day Water Challenge.