kefogle's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

165.6 lb Lost so far: 1.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:

312 kcal

Fat: 3.92g | Prot: 2.25g | Carb: 71.93g. Breakfast: Gala Apples. Lunch: Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Snacks/Other: Chewable Calcium. more...

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	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 158.6 lb.
	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 159.6 lb.

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	mervinpearce recorded a journal and a weigh in at 180.6 lb.
	Bonesy5 recorded a journal and a weigh in at 141.8 lb.
	Shaddy_architect updated their Food Diary.
	Sandie111 updated their Food Diary.
	URV recorded a weigh in at 160.9 lb.
	selhage recorded a weigh in at 217.6 lb.
	rileytpacheco updated their Exercise Diary.
	jkmomoftwo recorded a weigh in at 160.0 lb.

kefogle's Journal, 29 January 2013

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