kefogle's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
312 kcal Fat: 3.92g | Prot: 2.25g | Carb: 71.93g.   Breakfast: Gala Apples. Lunch: Cafe Collection Vanilla Latte Coffee Creamer, Coffee. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

kefogle recorded a Weigh In at 182.8 lb.
kefogle recorded a Weigh In at 183.6 lb.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Ben Lowe recorded a Weigh In at 244.4 lb.
Elana01 recorded a Weigh In at 110.5 lb.
kasplund updated their Exercise Diary.
HappyShrek recorded a Weigh In at 138.0 lb.
jamesaj commented on SherrieC's Journal Entry.
Hipaagrammy recorded a Journal Entry.
Sabs3009 recorded a Weigh In at 169.6 lb.