kefogle's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
312 kcal Fat: 3.92g | Prot: 2.25g | Carb: 71.93g.   Breakfast: Gala Apples. Lunch: Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

HaiderMoh recorded a Weight Entry at 99.0 lb.
koalina recorded a Weight Entry at 152.1 lb.
MCslimmer recorded a Journal Entry.
owlizard updated their Food Diary.
AJ84 recorded a Journal Entry and a Weight Entry at 263.3 lb.
Thomasbap recorded a Weight Entry at 187.8 lb.
shinx13 recorded a Weight Entry at 223.5 lb.
TonyFar recorded a Weight Entry at 226.6 lb.