kefogle's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
312 kcal Fat: 3.92g | Prot: 2.25g | Carb: 71.93g.   Breakfast: Gala Apples. Lunch: Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet  

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kefogle recorded a Weigh In at 182.0 lb.
kefogle recorded a Weigh In at 181.0 lb.
kefogle recorded a Weigh In at 180.1 lb.
kefogle recorded a Weigh In at 180.0 lb.

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cwilson7873 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
veryjerry recorded a Weigh In at 178.0 lb.
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RobynByrd1971 commented on madanjen's Journal Entry.
eriktilli50 recorded a Weigh In at 185.4 lb.
Lori in Lakewood commented on Deb_N's Journal Entry.