kefogle's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
312 kcal Fat: 3.92g | Prot: 2.25g | Carb: 71.93g.   Breakfast: Gala Apples. Lunch: Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

RocHound75 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Eshee77 recorded a Weigh In at 240.0 lb.
kwiluze recorded a Weigh In at 137.8 lb.
mrbananna recorded a Weigh In at 160.0 lb.
dogrunner recorded a Weigh In at 164.0 lb.
KeithMiddlebrook recorded a Weigh In at 160.0 lb.
BirchBarlow recorded a Weigh In at 245.2 lb.
whittneys recorded a Weigh In at 178.8 lb.