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kefogle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1724 * 115%
fat: 91.53g
|
protein: 57.16g
|
carbs: 189.58g
- -
Mon 21st: 690 * 46%
fat: 35.11g
|
protein: 23.52g
|
carbs: 78.15g
2215*  1525
Tue 15th: 953 * 64%
fat: 19.84g
|
protein: 16.68g
|
carbs: 180.06g
- -
Tue 8th: 349 * 23%
fat: 10.03g
|
protein: 17.74g
|
carbs: 46.93g
- -
Mon 7th: 634 * 42%
fat: 25.05g
|
protein: 24.55g
|
carbs: 86.69g
- -
Sun 6th: 902 * 60%
fat: 30.98g
|
protein: 15.40g
|
carbs: 110.54g
- -
Wed 2nd: 310 * 21%
fat: 13.21g
|
protein: 9.58g
|
carbs: 43.09g
- -
Tue 1st: 695 * 46%
fat: 6.52g
|
protein: 21.37g
|
carbs: 139.81g
- -
March 2014
Mon 24th: 417 * 28%
fat: 13.05g
|
protein: 13.28g
|
carbs: 61.09g
- -
Sun 23rd: 290 * 19%
fat: 7.59g
|
protein: 6.07g
|
carbs: 50.69g
- -
Wed 12th: 608 * 41%
fat: 8.43g
|
protein: 15.68g
|
carbs: 127.04g
- -
Tue 11th: 216 * 14%
fat: 2.83g
|
protein: 5.22g
|
carbs: 46.22g
- -
Fri 7th: 1137 * 76%
fat: 31.18g
|
protein: 23.40g
|
carbs: 192.67g
- -
February 2014
Wed 26th: 471 * 31%
fat: 14.29g
|
protein: 13.06g
|
carbs: 81.40g
- -
Tue 25th: 836 * 56%
fat: 20.12g
|
protein: 23.93g
|
carbs: 147.33g
- -
Mon 24th: 225 * 15%
fat: 17.00g
|
protein: 6.00g
|
carbs: 10.95g
- -
Sat 22nd: 839 * 56%
fat: 10.11g
|
protein: 27.73g
|
carbs: 113.04g
- -
Fri 21st: 930 * 62%
fat: 46.25g
|
protein: 18.00g
|
carbs: 113.00g
- -
Thu 20th: 560 * 37%
fat: 2.93g
|
protein: 9.35g
|
carbs: 137.09g
- -
Wed 19th: 715 * 48%
fat: 5.20g
|
protein: 28.36g
|
carbs: 148.01g
- -

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