kefogle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 200 * 20%
fat: 1.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Tue 9th: 535 * 54%
fat: 7.88g
|
protein: 45.63g
|
carbs: 66.64g
- -
Mon 1st: 455 * 46%
fat: 28.53g
|
protein: 7.82g
|
carbs: 39.13g
- -
August 2014
Wed 27th: 520 * 52%
fat: 25.36g
|
protein: 24.05g
|
carbs: 49.27g
- -
Thu 21st: 552 * 55%
fat: 7.23g
|
protein: 74.36g
|
carbs: 46.06g
- -
Wed 20th: 240 * 24%
fat: 3.50g
|
protein: 37.00g
|
carbs: 13.50g
- -
Tue 19th: 493 * 49%
fat: 6.67g
|
protein: 50.05g
|
carbs: 56.91g
- -
Mon 4th: 400 * 40%
fat: 11.00g
|
protein: 26.00g
|
carbs: 59.00g
- -
Sun 3rd: 343 * 34%
fat: 12.74g
|
protein: 8.89g
|
carbs: 48.85g
- -
Fri 1st: 502 * 50%
fat: 11.73g
|
protein: 36.36g
|
carbs: 76.56g
- -
July 2014
Thu 31st: 384 * 38%
fat: 3.96g
|
protein: 15.72g
|
carbs: 74.62g
- -
Tue 22nd: 285 * 28%
fat: 9.09g
|
protein: 5.07g
|
carbs: 44.69g
- -
Sun 13th: 162 * 16%
fat: 6.76g
|
protein: 6.49g
|
carbs: 4.67g
- -
Sat 12th: 617 * 62%
fat: 31.74g
|
protein: 17.44g
|
carbs: 70.71g
- -
Fri 11th: 46 * 5%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Thu 10th: 320 * 32%
fat: 15.29g
|
protein: 15.65g
|
carbs: 29.65g
- -
Tue 8th: 915 * 92%
fat: 29.60g
|
protein: 42.22g
|
carbs: 123.23g
- -
Mon 7th: 1226 * 123%
fat: 57.73g
|
protein: 27.01g
|
carbs: 162.07g
- -
Tue 1st: 205 * 20%
fat: 6.09g
|
protein: 5.57g
|
carbs: 31.19g
- -
June 2014
Fri 27th: 967 * 97%
fat: 30.69g
|
protein: 35.17g
|
carbs: 142.59g
- -

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