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kefogle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 285 * 28%
fat: 9.09g
|
protein: 5.07g
|
carbs: 44.69g
- -
Sun 13th: 162 * 16%
fat: 6.76g
|
protein: 6.49g
|
carbs: 4.67g
- -
Sat 12th: 617 * 62%
fat: 31.74g
|
protein: 17.44g
|
carbs: 70.71g
- -
Fri 11th: 46 * 5%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Thu 10th: 320 * 32%
fat: 15.29g
|
protein: 15.65g
|
carbs: 29.65g
- -
Tue 8th: 915 * 92%
fat: 29.60g
|
protein: 42.22g
|
carbs: 123.23g
- -
Mon 7th: 1226 * 123%
fat: 57.73g
|
protein: 27.01g
|
carbs: 162.07g
- -
Tue 1st: 205 * 20%
fat: 6.09g
|
protein: 5.57g
|
carbs: 31.19g
- -
June 2014
Fri 27th: 967 * 97%
fat: 30.69g
|
protein: 35.17g
|
carbs: 142.59g
- -
Thu 26th: 545 * 54%
fat: 25.34g
|
protein: 8.82g
|
carbs: 69.69g
- -
Sun 22nd: 294 * 29%
fat: 6.84g
|
protein: 2.07g
|
carbs: 58.94g
- -
Thu 19th: 593 * 59%
fat: 22.05g
|
protein: 25.85g
|
carbs: 74.01g
- -
Mon 9th: 481 * 48%
fat: 22.65g
|
protein: 30.58g
|
carbs: 37.23g
- -
Fri 6th: 1060 * 106%
fat: 43.22g
|
protein: 63.64g
|
carbs: 108.95g
- -
Thu 5th: 897 * 90%
fat: 33.03g
|
protein: 60.67g
|
carbs: 93.69g
- -
Wed 4th: 847 * 85%
fat: 42.64g
|
protein: 36.56g
|
carbs: 91.63g
- -
Mon 2nd: 310 * 31%
fat: 0.00g
|
protein: 26.00g
|
carbs: 50.60g
- -
May 2014
Wed 28th: 824 * 82%
fat: 47.57g
|
protein: 30.19g
|
carbs: 66.01g
- -
Tue 27th: 431 * 43%
fat: 9.99g
|
protein: 12.64g
|
carbs: 70.34g
- -
Thu 22nd: 216 * 22%
fat: 0.50g
|
protein: 17.91g
|
carbs: 37.64g
- -

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