| November 2014 |
| Wed 19th: |
795 *
|
80%
|
fat: 21.09g |
| |
protein: 32.57g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 18th: |
536 *
|
54%
|
fat: 14.12g |
| |
protein: 31.71g |
| |
carbs: 71.24g |
|
-
|
-
|
| October 2014 |
| Wed 22nd: |
380 *
|
38%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 21st: |
942 *
|
94%
|
fat: 12.00g |
| |
protein: 19.36g |
| |
carbs: 97.91g |
|
-
|
-
|
| Mon 20th: |
627 *
|
63%
|
fat: 15.14g |
| |
protein: 32.85g |
| |
carbs: 90.28g |
|
-
|
-
|
| Thu 16th: |
1003 *
|
100%
|
fat: 24.09g |
| |
protein: 45.57g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 1st: |
785 *
|
78%
|
fat: 19.09g |
| |
protein: 60.57g |
| |
carbs: 91.69g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
111 *
|
11%
|
fat: 4.62g |
| |
protein: 0.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Tue 16th: |
200 *
|
20%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 9th: |
535 *
|
54%
|
fat: 7.88g |
| |
protein: 45.63g |
| |
carbs: 66.64g |
|
-
|
-
|
| Mon 1st: |
455 *
|
46%
|
fat: 28.53g |
| |
protein: 7.82g |
| |
carbs: 39.13g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
520 *
|
52%
|
fat: 25.36g |
| |
protein: 24.05g |
| |
carbs: 49.27g |
|
-
|
-
|
| Thu 21st: |
552 *
|
55%
|
fat: 7.23g |
| |
protein: 74.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Wed 20th: |
240 *
|
24%
|
fat: 3.50g |
| |
protein: 37.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 19th: |
493 *
|
49%
|
fat: 6.67g |
| |
protein: 50.05g |
| |
carbs: 56.91g |
|
-
|
-
|
| Mon 4th: |
400 *
|
40%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 3rd: |
343 *
|
34%
|
fat: 12.74g |
| |
protein: 8.89g |
| |
carbs: 48.85g |
|
-
|
-
|
| Fri 1st: |
502 *
|
50%
|
fat: 11.73g |
| |
protein: 36.36g |
| |
carbs: 76.56g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
384 *
|
38%
|
fat: 3.96g |
| |
protein: 15.72g |
| |
carbs: 74.62g |
|
-
|
-
|
| Tue 22nd: |
285 *
|
28%
|
fat: 9.09g |
| |
protein: 5.07g |
| |
carbs: 44.69g |
|
-
|
-
|
