kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Cheddar Cheese, Red Delicious Apples. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

kefogle recorded a Weigh In at 182.8 lb.
kefogle recorded a Weigh In at 183.6 lb.
kefogle recorded a Weigh In at 184.0 lb.
kefogle recorded a Weigh In at 185.2 lb.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

devoted commented on unamoyer's Weigh In.
Rockiesfan commented on marilynarnold7's Journal Entry.
Ruhu supported myawethinTICself's Journal Entry.
kathleenicole recorded a Weigh In at 152.6 lb.
buttercreambunny updated their Food Diary.
jasonfahy updated their Exercise Diary.
simba love updated their Exercise Diary.
unamoyer commented on trish3402's Weigh In.