kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Red Delicious Apples, Cheddar Cheese. more...
on diet kefogle's own diet   gaining 9.8 lb a week



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knhamric recorded a Weigh In at 146.2 lb.
Gabriele: recorded a Weigh In at 183.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 139.6 lb.
jamiqua recorded a Weigh In at 148.0 lb.
Caterpillar2Butterfly supported wannabhealthier's Journal Entry.
Sillyca commented on their Journal Entry.
Gungahick recorded a Journal Entry and a Weigh In at 257.5 lb.
rreed01562 and kathleenscanlan are now buddies.