kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Cheddar Cheese, Red Delicious Apples. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

kefogle recorded a Weigh In at 188.4 lb.
kefogle recorded a Weigh In at 187.4 lb.
kefogle recorded a Weigh In at 187.2 lb.
kefogle recorded a Weigh In at 191.8 lb.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

Buffy101 replied to Minnymoo's group post - Peanut Butter and Yoghurt.
BuffyBear updated their Food Diary.
Taylor Cobb updated their Food Diary.
xaurax recorded a Weigh In at 193.3 lb.
DixieGal recorded a Journal Entry and a Weigh In at 158.0 lb.
kymm1957 updated their Food Diary.
Standeryo updated their Food Diary.
jenalena updated their Food Diary.