kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Red Delicious Apples, Cheddar Cheese. more...
on diet kefogle's own diet  

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kefogle's Own Activity

kefogle recorded a Weigh In at 182.0 lb.
kefogle recorded a Weigh In at 181.0 lb.
kefogle recorded a Weigh In at 180.1 lb.
kefogle recorded a Weigh In at 180.0 lb.

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Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.
sousellas recorded a Weigh In at 201.3 lb.
Re-energize commented on ChrisSpark's Journal Entry.