kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Cheddar Cheese, Red Delicious Apples. more...
on diet kefogle's own diet  

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kefogle recorded a Weigh In at 182.0 lb.
kefogle recorded a Weigh In at 181.0 lb.
kefogle recorded a Weigh In at 180.1 lb.
kefogle recorded a Weigh In at 180.0 lb.

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t43davis recorded a Weigh In at 218.0 lb.
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aldeanv recorded a Weigh In at 198.2 lb.
Ciemaar recorded a Weigh In at 187.6 lb.
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Andrewski123 recorded a Weigh In at 216.5 lb.