kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Cheddar Cheese, Red Delicious Apples. more...
on diet kefogle's own diet  

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kefogle recorded a Weigh In at 182.8 lb.
kefogle recorded a Weigh In at 183.6 lb.
kefogle recorded a Weigh In at 184.0 lb.
kefogle recorded a Weigh In at 185.2 lb.

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wholefoodnut commented on ChrisComedy's Journal Entry.
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ChrisComedy commented on their Journal Entry.