kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Red Delicious Apples, Cheddar Cheese. more...
on diet kefogle's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ny_shelly's Journal Entry.
angelatravis supported P-U-N-X's Journal Entry.
Maine coon commented on HCB's Journal Entry.
ny_shelly supported rontravis's Journal Entry.
Mama Dean recorded a Weigh In at 209.0 lb.
fairfield5969 recorded a Weigh In at 205.9 lb.
alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.