kefogle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
231 kcal Fat: 10.22g | Prot: 7.96g | Carb: 29.66g.   Breakfast: Red Delicious Apples, Cheddar Cheese. more...
on diet kefogle's own diet  

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ClassicRocker commented on their Journal Entry.
kristenw1288 recorded a Weigh In at 210.0 lb.
Razberi1144 updated their Food Diary.
kkd1125 commented on startrekker's Journal Entry.
adbrink supported lettygaylor's Journal Entry.
dixierussell commented on their Weigh In.
LuC2 supported dixierussell's Journal Entry.
hbkim recorded a Weigh In at 164.0 lb.