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01 October 2014

Weigh-in: 182.8 lb lost so far: 0 lb still to go: 42.8 lb Diet followed reasonably well
   add comment on diet kefogle's own diet   losing 5.6 lb a week

30 September 2014

Weigh-in: 183.6 lb lost so far: 0 lb still to go: 43.6 lb Diet followed reasonably well
   add comment on diet kefogle's own diet   losing 0.2 lb a week

17 September 2014

Weigh-in: 184.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet kefogle's own diet   losing 8.4 lb a week

16 September 2014

Weigh-in: 185.2 lb lost so far: 0 lb still to go: 45.2 lb Diet followed reasonably well
   add comment on diet kefogle's own diet   losing 23.8 lb a week

15 September 2014

Weigh-in: 188.6 lb lost so far: 0 lb still to go: 48.6 lb Diet followed reasonably well
   add comment on diet kefogle's own diet   gaining 4.9 lb a week

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