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OK, I know it is still January 29th but it is the first day of my February Challenge. And I am angry with myself. I have not been meeting my goals and this has got to stop. I have reached the point where little cheats here and there can no longer be tolerated.
My game plan for losing 7 pounds in February:
> 1350 cals, >30 net carbs
No exceptions, no excuses.
Diet Calendar Entry for 29 January 2013:
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1182 kcal
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Fat: 76.45g | Prot: 79.23g | Carb: 40.99g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, egg. Lunch: Blue Cheese Yogurt, red pepper, hard boiled egg, green pepper, chicken breast, Dole Salad. Dinner: spinach, cauliflower, onion, ground turkey, butter, sweet potato, Yogurt ranch, dole salad, cucumber. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
Bren - if you really want motivation go read DairyKings Journals of late. He is turning into quite the Drill Sargent!
29 Jan 13 by member: BuffyBear
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GG - Not sure if this is going to make any sense but I have no idea how to do this except to "just do it". Thinking if maybe I can actually stick to something for 28 days, then maybe I can go for the next 31 (March), and so on. Thanks for coming along for the ride.
29 Jan 13 by member: BuffyBear
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Buffy - don't be angry with yourself. You set your goals but goals are something we strive to achieve. Sometimes we are successful, sometimes we are not. As long as we stick with it more than not it will be a success./// All the changes we are trying to make, avoiding 'bad' carbs, portion control, it takes its time. Of course old dogs can learn new tricks, it just takes a little longer, a little more practice, a little more effort. Important is we will learn. Being angry with yourself does not help. We have said it before, tomorrow is another day and we will do better then...
29 Jan 13 by member: Jozette99
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BTW Buffy - I joined the challenge last minute. Doing good so far. Even started getting my boss out on a walk again. No idea if I really can make it but hope I can somehow fit in the time for exercise every day./// I was reading something in our health program at work. There I can create my own challenge and one thing I found very interesting was 'dance at least once a week'. And not necessarily going out, just put on some music and dance in your living room. Some exercise!!!! Love the idea.
29 Jan 13 by member: Jozette99
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Jozette - I really appreciate your notes. And my anger is not a bad thing if it motivates me to action. Good luck with the Challenge. If we don't lose 7 pounds - so what? The important thing is that we are eating in a way that is good for our minds as well as our bodies. Catch you tomorrow!
29 Jan 13 by member: BuffyBear
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Buffy, I have started weighing everything again...eyeballing it just doesn't work! You will do this...we all will. 2013 is going to be OUR YEAR!!! Hang in there, and let's get at this. :)
29 Jan 13 by member: ctlss
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Stef - I never realized how much use I'd get out of that scale. PS - don't forget to take your pro-biotics!
30 Jan 13 by member: BuffyBear
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