jaudoc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
155.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1649 kcal Fat: 92.43g | Prot: 153.80g | Carb: 26.83g.   Breakfast: Boiled Egg, Tomatoes. Lunch: burger patty, Cheddar Cheese , Dijonnaise Creamy Dijon Mustard, Lettuce Salad with Assorted Vegetables. Dinner: tuna tartare, pulled pork, grilled mushrooms, ceasar salad, chianti. more...
on diet jaudoc's own diet   losing 0.9 lb a week

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marykampsen recorded a Weigh In at 124.8 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
DNotter recorded a Weigh In at 178.6 lb.
Beerman recorded a Weigh In at 169.6 lb.
Jodicr recorded a Weigh In at 146.0 lb.
lmrogers1 recorded a Weigh In at 148.0 lb.
Flutebabe updated their Food Diary.
rosieg82 recorded a Weigh In at 209.2 lb.