jaudoc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
155.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1649 kcal Fat: 92.43g | Prot: 153.80g | Carb: 26.83g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, burger patty, Dijonnaise Creamy Dijon Mustard, Cheddar Cheese . Dinner: ceasar salad, grilled mushrooms, chianti, pulled pork, tuna tartare. more...
on diet jaudoc's own diet   losing 0.9 lb a week

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