jaudoc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
155.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1649 kcal Fat: 92.43g | Prot: 153.80g | Carb: 26.83g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , burger patty, Dijonnaise Creamy Dijon Mustard. Dinner: grilled mushrooms, chianti, pulled pork, tuna tartare, ceasar salad. more...
on diet jaudoc's own diet   losing 0.9 lb a week

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jaudoc recorded a Journal Entry and a Weigh In at 170.0 lb.

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Hutchoregon recorded a Weigh In at 144.0 lb.
Wuesty recorded a Weigh In at 140.0 lb.
Ruhu supported SherrieC's Journal Entry.
Minxster recorded a Weigh In at 136.5 lb.
JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 168.0 lb.
gortelere recorded a Weigh In at 126.4 lb.
ClassicRocker supported SherrieC's Journal Entry.
johntar recorded a Weigh In at 202.5 lb.