jaudoc's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
155.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1649 kcal Fat: 92.43g | Prot: 153.80g | Carb: 26.83g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Cheddar Cheese , burger patty, Lettuce Salad with Assorted Vegetables, Dijonnaise Creamy Dijon Mustard. Dinner: tuna tartare, ceasar salad, grilled mushrooms, pulled pork, chianti. more...
on diet jaudoc's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

myron- supported summerbreesy's Weight Entry.
Karen2222 recorded a Weight Entry at 167.5 lb.
Prolificnasa recorded a Journal Entry.
anjelica_ward commented on their Journal Entry.
nevilck recorded a Weight Entry at 363.3 lb.
mandabananaba commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vulpesumbrifer supported pawbrz's Journal Entry.