jaudoc's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1570 kcal Fat: 116.19g | Prot: 96.75g | Carb: 34.82g.   Breakfast: Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) . Lunch: Italian Salad Dressing, Chicken Salad Cup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Italian Salad Dressing , Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cooked Broccoli (from Fresh). more...
on diet jaudoc's own diet   losing 1.1 lb a week

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PokeyJack supported debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.