jaudoc's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1570 kcal Fat: 116.19g | Prot: 96.75g | Carb: 34.82g.   Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cheddar Cheese. Lunch: Chicken Salad Cup, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Broccoli (from Fresh), Italian Salad Dressing , Cheddar Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Bacon. more...
on diet jaudoc's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaudoc's own diet



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

jaudoc recorded a Weigh In at 172.4 lb.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
queenrilly1 recorded a Journal Entry and a Weigh In at 266.3 lb.
Jennytee26851 recorded a Weigh In at 128.0 lb.
ahmedraad recorded a Weigh In at 174.0 lb.
Pterath supported DairyKing's Journal Entry.
elisilli recorded a Weigh In at 124.0 lb.
Triathelete updated their Exercise Diary.
Renan Oliveira Neves commented on their Journal Entry.