jaudoc's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1570 kcal Fat: 116.19g | Prot: 96.75g | Carb: 34.82g.   Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cheddar Cheese. Lunch: Chicken Salad Cup, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (from Fresh), Italian Salad Dressing , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Bacon, Cheddar Cheese . more...
on diet jaudoc's own diet   losing 1.1 lb a week

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