Weigh In record (no journal entry) for 23 January 2013
|
156.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1570 kcal
|
Fat: 116.19g | Prot: 96.75g | Carb: 34.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Cheddar Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad Cup, Italian Salad Dressing. Dinner: Cooked Broccoli (from Fresh), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cheddar Cheese , Italian Salad Dressing , Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|