jaudoc's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1570 kcal Fat: 116.19g | Prot: 96.75g | Carb: 34.82g.   Breakfast: Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) . Lunch: Italian Salad Dressing, Chicken Salad Cup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Italian Salad Dressing , Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cooked Broccoli (from Fresh). more...
on diet jaudoc's own diet   losing 1.1 lb a week

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Zebeth recorded a Journal Entry.
Steven Lloyd supported sean220's Journal Entry.
fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.