jaudoc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
265 kcal Fat: 15.27g | Prot: 29.06g | Carb: 6.26g.   Breakfast: Onions, Smoked Atlantic Nova Salmon, Capers, Cream Cheese, Lettuce, Tomatoes. more...
on diet jaudoc's own diet   losing 1.0 lb a week

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jaudoc recorded a Weigh In at 174.0 lb.

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