jaudoc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
265 kcal Fat: 15.27g | Prot: 29.06g | Carb: 6.26g.   Breakfast: Cream Cheese, Smoked Atlantic Nova Salmon, Tomatoes, Onions, Capers, Lettuce. more...
on diet jaudoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaudoc's own diet



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 recorded a Weigh In at 228.4 lb.
avdominello recorded a Weigh In at 280.0 lb.
Yanineedstolosewt recorded a Journal Entry.
saeedrizk recorded a Weigh In at 207.2 lb.
cafont recorded a Weigh In at 190.0 lb.
RkTkFx supported JonThomas3rd's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.