jaudoc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
265 kcal Fat: 15.27g | Prot: 29.06g | Carb: 6.26g.   Breakfast: Cream Cheese, Smoked Atlantic Nova Salmon, Tomatoes, Onions, Capers, Lettuce. more...
on diet jaudoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Food Diary.
Joshuajb recorded a Weight Entry at 197.2 lb.
BobbyB0329 supported loveshope26's Journal Entry.
1bigmomma25k recorded a Weight Entry at 209.0 lb.
Hgmiddlebrooke recorded a Weight Entry at 220.6 lb.
lemonhounddog recorded a Weight Entry at 188.6 lb.
loveshope26 recorded a Journal Entry.