jaudoc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
154.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
265 kcal Fat: 15.27g | Prot: 29.06g | Carb: 6.26g.   Breakfast: Cream Cheese, Smoked Atlantic Nova Salmon, Tomatoes, Onions, Capers, Lettuce. more...
on diet jaudoc's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Giannis100's Journal Entry.
Msh687 updated their Exercise Diary.
yugguth supported jimiam's Weight Entry.
johnpersico recorded a Weight Entry at 150.4 lb.
AH32 recorded a Journal Entry and a Weight Entry at 240.6 lb.
PGM012197 commented on maeday42's Journal Entry.
dollbaby4567 recorded a Weight Entry at 185.4 lb.
DarthObiwan recorded a Journal Entry and a Weight Entry at 235.2 lb.