DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week

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DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 155.4 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
DrBHenderson recorded a Weight Entry at 155.0 lb.

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pmjeff21 recorded a Weight Entry at 195.0 lb.
AudiGuy recorded a Weight Entry at 165.0 lb.
REMann recorded a Weight Entry at 120.2 lb.
Ebivjde recorded a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

JoyfulDancer updated their Food Diary.
Trucker Larry commented on chesgreen's Journal Entry.
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OrbityGoZoom commented on their Journal Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
marieuk1983 recorded a Weight Entry at 158.2 lb.
MarsWay98 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.