DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week

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DrBHenderson recorded a Weight Entry at 152.2 lb.
DrBHenderson recorded a Weight Entry at 152.7 lb.
DrBHenderson recorded a Weight Entry at 151.4 lb.
DrBHenderson recorded a Weight Entry at 151.7 lb.

Following

ejulien6 updated their Exercise Diary.
lilrunner commented on dayi24's Journal Entry.

Other Member Diet Recent Activity

amandakane1 recorded a Weight Entry at 164.9 lb.
Sally Forest recorded a Journal Entry.
Mitch Gordon supported 8Patty's Journal Entry.
OrbityGoZoom supported ApacheTiger37's Journal Entry.
sohck recorded a Weight Entry at 157.0 lb.
dnutter recorded a Weight Entry at 200.0 lb.
moemike recorded a Weight Entry at 171.6 lb.
Fritzy 22 supported 8Patty's Journal Entry.