DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 159.8 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 160.0 lb.

DrBHenderson's Buddies

Tubetita supported makarnayikes's Journal Entry.

Other Member Diet Recent Activity

Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
mandy4373 recorded a Weigh In at 208.0 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.
Twilson62 commented on sheleenc's Journal Entry.
Joe800mw started a new forum topic - How im getting by.
bdmgoggins supported HappyJohn9's Journal Entry.