DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: Shakeology Superfood Balls Version 2, P90X Peak Performance Bar. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 153.8 lb.

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pmjeff21 recorded a Weigh In at 188.6 lb.
jparlett and mrsbonnyjohnson are now buddies.
jdeese recorded a Journal Entry.

Other Member Diet Recent Activity

myawethinTICself commented on KrissieTD's Weigh In.
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rokker33 recorded a Weigh In at 175.7 lb.
KrissieTD updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rhesprich recorded a Weigh In at 244.4 lb.