DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  


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P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 153.8 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.

DrBHenderson's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
northernmusician commented on Tulipgirl6's Journal Entry.
mty01 recorded a Journal Entry and a Weigh In at 176.0 lb.
Deb_N supported TikaNM's Journal Entry.
Anastasia308 recorded a Weigh In at 152.1 lb.
Alamego recorded a Weigh In at 201.9 lb.
gingin40 supported ClassicRocker's Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.