DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: Shakeology Superfood Balls Version 2, P90X Peak Performance Bar. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.5 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 155.4 lb.

DrBHenderson's Buddies

jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Strong Irish Gal supported Grimizz19's Weigh In.
northernmusician commented on Sharebearz's Journal Entry.
DenEkbrg recorded a Weigh In at 168.9 lb.
Deere Man updated their Food Diary.
Grimizz19 recorded a Weigh In at 163.1 lb.
tstocks updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 128.7 lb.