DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.0 lb.
DrBHenderson recorded a Weigh In at 154.0 lb.
DrBHenderson recorded a Weigh In at 154.6 lb.
DrBHenderson recorded a Weigh In at 154.5 lb.

DrBHenderson's Buddies

jparlett and lettygaylor are now buddies.
AudiGuy recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 210.8 lb.
MarkVog commented on Chavje's Journal Entry.
rmsolom recorded a Weigh In at 200.5 lb.
visarminxalli recorded a Weigh In at 165.3 lb.
MSALLET recorded a Weigh In at 185.0 lb.
gswizzle commented on hannamaee's Journal Entry.
JanetRedmond recorded a Weigh In at 128.2 lb.
rwbarr01 recorded a Journal Entry and a Weigh In at 130.5 lb.