DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

No recent activity.

DrBHenderson's Buddies

pmjeff21 supported Rckc's Journal Entry.

Other Member Diet Recent Activity

horselovergirl updated their Food Diary.
25j recorded a Weight Entry at 279.0 lb.
BGTwinMommy recorded a Weight Entry at 167.1 lb.
ladyvarda supported bonthronm's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 143.2 lb.
jparlett supported billtech66's Journal Entry.
Lisa F Cameron recorded a Journal Entry and a Weight Entry at 133.2 lb.
Triathelete updated their Exercise Diary.