DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 158.2 lb.
DrBHenderson recorded a Weigh In at 158.8 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.

DrBHenderson's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Roienell commented on Frosty Heimdall's Journal Entry.
myawethinTICself supported 2ManyCurves's Journal Entry.
kbrammer updated their Food Diary.
rick09 updated their Food Diary.
lettygaylor and Nivie are now buddies.
Nutic recorded a Weigh In at 155.4 lb.
fjasmine recorded a Weigh In at 224.0 lb.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.