DrBHenderson's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
420 kcal Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: P90X Peak Performance Bar, Shakeology Superfood Balls Version 2. more...
3018 kcal Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 1.8 lb a week

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REMann recorded a Weight Entry at 124.6 lb.
pmjeff21 recorded a Weight Entry at 190.4 lb.

Other Member Diet Recent Activity

avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.
sunitathakur recorded a Weight Entry at 134.0 lb.
Shelly LB updated their Food Diary.
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Draglist supported Miraculum's Journal Entry.