mike4ro's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
295 kcal Fat: 12.75g | Prot: 7.50g | Carb: 36.75g.   Breakfast: Zucchini Quiche - Homemade, Sugar. more...
on diet mike4ro's own diet   losing 0.6 lb a week

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