mike4ro's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
295 kcal Fat: 12.75g | Prot: 7.50g | Carb: 36.75g.   Breakfast: Zucchini Quiche - Homemade, Sugar. more...
on diet mike4ro's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

No recent activity.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.
fred4win commented on carmen1098's Journal Entry.
Janetgrageola recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on northernmusician's Journal Entry.
maskreybrown recorded a Weigh In at 160.0 lb.
Bill Keller recorded a Journal Entry.
krzars recorded a Weigh In at 160.9 lb.