mike4ro's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
295 kcal Fat: 12.75g | Prot: 7.50g | Carb: 36.75g.   Breakfast: Sugar, Zucchini Quiche - Homemade. more...
on diet mike4ro's own diet   losing 0.6 lb a week

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mike4ro recorded a Journal Entry and a Weigh In at 233.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 243.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 238.0 lb.
mike4ro commented on skwhite's Journal Entry.

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aliciarufus recorded a Weigh In at 166.0 lb.
nn1974 updated their Exercise Diary.
ulrich1 recorded a Weigh In at 234.1 lb.
littlechanges updated their Food Diary.
Strong Irish Gal supported bladerunner19's Weigh In.
LaTache1999 recorded a Weigh In at 306.2 lb.
galenspring recorded a Weigh In at 165.0 lb.
wordvise supported Deborahg382's Journal Entry.