mike4ro's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
295 kcal Fat: 12.75g | Prot: 7.50g | Carb: 36.75g.   Breakfast: Zucchini Quiche - Homemade, Sugar. more...
on diet mike4ro's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

No recent activity.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Roienell supported SuccessThisTime58's Journal Entry.
tute75 replied to losinit1655's post - Trouble Increasing Stamina.
dialla3201 updated their Food Diary.
FattyAppleJack recorded a Weigh In at 233.7 lb.
SWof6 recorded a Weigh In at 244.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
dorindam59 supported Strangelove's Weigh In.