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02 October 2015

Weigh-in: 211.2 lb lost so far: 38.8 lb still to go: 36.2 lb Diet followed reasonably well
   add comment on diet mike4ro's own diet   losing 0.6 lb a week

29 August 2015

Weigh-in: 214.0 lb lost so far: 36.0 lb still to go: 39.0 lb Diet followed reasonably well
   add comment on diet mike4ro's own diet   losing 4.3 lb a week

08 August 2015

Weigh-in: 227.0 lb lost so far: 23.0 lb still to go: 52.0 lb Diet followed reasonably well
   add comment on diet mike4ro's own diet   steady weight

19 February 2015

Weigh-in: 227.0 lb lost so far: 23.0 lb still to go: 52.0 lb Diet followed reasonably well
   add comment on diet mike4ro's own diet   losing 1.5 lb a week

22 January 2015

Weigh-in: 233.0 lb lost so far: 17.0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet mike4ro's own diet   losing 5.0 lb a week

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Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.