mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2500 * 114%
fat: 56.99g
|
protein: 96.41g
|
carbs: 161.24g
- -
Thu 30th: 2352 * 107%
fat: 58.49g
|
protein: 136.48g
|
carbs: 266.55g
- -
Wed 29th: 1483 * 67%
fat: 39.96g
|
protein: 124.91g
|
carbs: 161.51g
- -
Tue 28th: 1387 * 63%
fat: 36.31g
|
protein: 100.08g
|
carbs: 169.51g
- -
Mon 27th: 1440 * 65%
fat: 44.91g
|
protein: 82.58g
|
carbs: 188.26g
- -
Sun 26th: 2919 * 133%
fat: 111.03g
|
protein: 133.13g
|
carbs: 200.93g
- -
Sat 25th: 1620 * 74%
fat: 29.50g
|
protein: 116.39g
|
carbs: 160.80g
- -
Fri 24th: 4246 * 193%
fat: 138.33g
|
protein: 182.36g
|
carbs: 408.77g
- -
Thu 23rd: 1667 * 76%
fat: 47.40g
|
protein: 109.14g
|
carbs: 204.37g
- -
Wed 22nd: 2218 * 101%
fat: 86.51g
|
protein: 101.90g
|
carbs: 270.50g
- -
Tue 21st: 1939 * 88%
fat: 48.96g
|
protein: 120.86g
|
carbs: 275.77g
- -
Mon 20th: 1333 * 61%
fat: 30.03g
|
protein: 123.86g
|
carbs: 155.26g
- -
Sat 18th: 2787 * 127%
fat: 144.49g
|
protein: 168.50g
|
carbs: 220.11g
- -
Fri 17th: 344 * 16%
fat: 20.55g
|
protein: 17.45g
|
carbs: 24.54g
- -
Thu 16th: 1784 * 81%
fat: 74.08g
|
protein: 41.41g
|
carbs: 256.15g
- -
Wed 15th: 3166 * 144%
fat: 95.13g
|
protein: 111.96g
|
carbs: 390.05g
- -
Tue 14th: 4212 * 191%
fat: 155.72g
|
protein: 194.42g
|
carbs: 430.84g
- -
Mon 13th: 1756 * 80%
fat: 62.10g
|
protein: 98.22g
|
carbs: 140.81g
- -
Sun 12th: 1993 * 91%
fat: 50.65g
|
protein: 99.72g
|
carbs: 248.56g
- -
Sat 11th: 3320 * 151%
fat: 80.18g
|
protein: 131.19g
|
carbs: 516.87g
- -

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