mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 567 * 26%
fat: 21.49g
|
protein: 22.89g
|
carbs: 69.87g
- -
Sat 22nd: 2561 * 116%
fat: 81.17g
|
protein: 108.91g
|
carbs: 231.55g
- -
Fri 21st: 2466 * 112%
fat: 76.21g
|
protein: 94.39g
|
carbs: 377.49g
- -
Thu 20th: 4104 * 187%
fat: 232.75g
|
protein: 156.68g
|
carbs: 384.14g
- -
Wed 19th: 2669 * 121%
fat: 88.02g
|
protein: 148.87g
|
carbs: 340.00g
- -
Tue 18th: 2889 * 131%
fat: 97.59g
|
protein: 156.94g
|
carbs: 367.72g
- -
Mon 17th: 2828 * 129%
fat: 93.92g
|
protein: 156.47g
|
carbs: 364.61g
- -
Sun 16th: 3942 * 179%
fat: 204.05g
|
protein: 255.24g
|
carbs: 275.64g
- -
Fri 14th: 2353 * 107%
fat: 88.74g
|
protein: 117.71g
|
carbs: 207.26g
- -
Thu 13th: 1553 * 71%
fat: 36.13g
|
protein: 58.43g
|
carbs: 263.03g
- -
Wed 12th: 2749 * 125%
fat: 67.56g
|
protein: 109.99g
|
carbs: 375.80g
- -
Tue 11th: 2467 * 112%
fat: 94.57g
|
protein: 129.60g
|
carbs: 297.40g
- -
Mon 10th: 1631 * 74%
fat: 65.96g
|
protein: 78.07g
|
carbs: 197.52g
- -
Sun 9th: 4613 * 210%
fat: 256.02g
|
protein: 181.46g
|
carbs: 331.82g
- -
Sat 8th: 3099 * 141%
fat: 139.09g
|
protein: 114.01g
|
carbs: 273.88g
- -
Fri 7th: 2630 * 120%
fat: 95.79g
|
protein: 130.35g
|
carbs: 315.19g
- -
Thu 6th: 2870 * 130%
fat: 95.49g
|
protein: 82.25g
|
carbs: 436.84g
- -
Wed 5th: 2482 * 113%
fat: 80.99g
|
protein: 139.37g
|
carbs: 317.71g
- -
October 2014
Fri 31st: 1134 * 52%
fat: 33.68g
|
protein: 89.14g
|
carbs: 108.85g
- -
Thu 30th: 642 * 29%
fat: 18.54g
|
protein: 21.00g
|
carbs: 109.15g
- -

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