mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1528 * 69%
fat: 50.66g
|
protein: 158.85g
|
carbs: 102.49g
- -
Fri 30th: 2167 * 98%
fat: 95.89g
|
protein: 119.23g
|
carbs: 223.28g
- -
Thu 29th: 2224 * 101%
fat: 87.24g
|
protein: 111.38g
|
carbs: 271.46g
- -
Wed 28th: 1754 * 80%
fat: 50.52g
|
protein: 97.99g
|
carbs: 247.51g
- -
Tue 27th: 2323 * 106%
fat: 115.92g
|
protein: 103.76g
|
carbs: 216.75g
- -
Mon 26th: 2215 * 101%
fat: 42.25g
|
protein: 130.84g
|
carbs: 229.65g
- -
Sun 25th: 1418 * 64%
fat: 56.18g
|
protein: 71.32g
|
carbs: 164.25g
- -
Sat 24th: 1586 * 72%
fat: 61.39g
|
protein: 132.12g
|
carbs: 102.85g
- -
Fri 23rd: 2595 * 118%
fat: 113.72g
|
protein: 154.90g
|
carbs: 256.40g
- -
Thu 22nd: 2645 * 120%
fat: 55.34g
|
protein: 168.38g
|
carbs: 314.61g
- -
Wed 21st: 1526 * 69%
fat: 57.22g
|
protein: 108.57g
|
carbs: 146.31g
- -
Tue 20th: 2986 * 136%
fat: 65.74g
|
protein: 169.45g
|
carbs: 296.92g
- -
Mon 19th: 1770 * 80%
fat: 99.14g
|
protein: 67.84g
|
carbs: 170.70g
- -
Sun 18th: 1876 * 85%
fat: 93.95g
|
protein: 120.64g
|
carbs: 144.84g
- -
Sat 17th: 1640 * 75%
fat: 80.56g
|
protein: 92.76g
|
carbs: 107.33g
- -
Fri 16th: 2237 * 102%
fat: 82.86g
|
protein: 146.16g
|
carbs: 244.19g
- -
Thu 15th: 1516 * 69%
fat: 59.70g
|
protein: 60.38g
|
carbs: 200.43g
- -
Wed 14th: 2164 * 98%
fat: 89.84g
|
protein: 121.01g
|
carbs: 238.60g
- -
Tue 13th: 1964 * 89%
fat: 79.60g
|
protein: 97.71g
|
carbs: 234.26g
- -
Mon 12th: 2366 * 108%
fat: 84.80g
|
protein: 128.12g
|
carbs: 297.80g
- -

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