mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 3537 * 161%
fat: 191.26g
|
protein: 197.28g
|
carbs: 268.64g
- -
Wed 17th: 2790 * 127%
fat: 109.79g
|
protein: 165.82g
|
carbs: 222.17g
- -
Tue 16th: 3597 * 164%
fat: 156.69g
|
protein: 188.55g
|
carbs: 378.47g
- -
Mon 15th: 3213 * 146%
fat: 113.79g
|
protein: 211.65g
|
carbs: 356.92g
- -
Thu 11th: 1437 * 65%
fat: 69.36g
|
protein: 28.84g
|
carbs: 185.89g
- -
Wed 10th: 2869 * 130%
fat: 133.17g
|
protein: 137.85g
|
carbs: 291.45g
- -
Tue 9th: 2292 * 104%
fat: 99.99g
|
protein: 133.71g
|
carbs: 230.87g
- -
Mon 8th: 3410 * 155%
fat: 153.05g
|
protein: 173.85g
|
carbs: 354.94g
- -
Sun 7th: 2213 * 101%
fat: 77.01g
|
protein: 208.21g
|
carbs: 119.80g
- -
Sat 6th: 2870 * 130%
fat: 96.41g
|
protein: 219.79g
|
carbs: 215.33g
- -
Fri 5th: 2572 * 117%
fat: 104.12g
|
protein: 118.60g
|
carbs: 305.86g
- -
Thu 4th: 2169 * 99%
fat: 62.40g
|
protein: 120.71g
|
carbs: 303.26g
- -
Wed 3rd: 2887 * 131%
fat: 132.74g
|
protein: 214.14g
|
carbs: 187.38g
- -
Tue 2nd: 3354 * 152%
fat: 126.37g
|
protein: 272.21g
|
carbs: 266.38g
- -
Mon 1st: 2486 * 113%
fat: 100.36g
|
protein: 87.76g
|
carbs: 347.03g
- -
November 2014
Sun 30th: 2551 * 116%
fat: 137.27g
|
protein: 107.92g
|
carbs: 231.19g
- -
Fri 28th: 280 * 13%
fat: 14.00g
|
protein: 4.00g
|
carbs: 39.00g
- -
Wed 26th: 2519 * 114%
fat: 114.83g
|
protein: 82.74g
|
carbs: 303.28g
- -
Tue 25th: 3239 * 147%
fat: 108.46g
|
protein: 132.96g
|
carbs: 405.53g
- -
Mon 24th: 2781 * 126%
fat: 113.08g
|
protein: 109.78g
|
carbs: 302.94g
- -

Other Related Links

Members