mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2274 * 103%
fat: 107.97g
|
protein: 118.41g
|
carbs: 228.75g
- -
Sun 19th: 585 * 27%
fat: 30.72g
|
protein: 6.39g
|
carbs: 63.87g
- -
Sat 18th: 3906 * 178%
fat: 196.10g
|
protein: 204.60g
|
carbs: 285.05g
- -
Fri 17th: 3761 * 171%
fat: 148.90g
|
protein: 155.14g
|
carbs: 468.10g
- -
Thu 16th: 4061 * 185%
fat: 199.51g
|
protein: 245.56g
|
carbs: 340.65g
- -
Wed 15th: 2862 * 130%
fat: 101.22g
|
protein: 127.96g
|
carbs: 390.91g
- -
Tue 14th: 2219 * 101%
fat: 89.36g
|
protein: 134.69g
|
carbs: 222.82g
- -
Mon 13th: 3293 * 150%
fat: 115.99g
|
protein: 186.22g
|
carbs: 367.17g
- -
Fri 3rd: 1643 * 75%
fat: 38.37g
|
protein: 67.89g
|
carbs: 277.41g
- -
Thu 2nd: 2829 * 129%
fat: 129.44g
|
protein: 152.13g
|
carbs: 297.69g
- -
Wed 1st: 2659 * 121%
fat: 128.82g
|
protein: 189.82g
|
carbs: 200.02g
- -
September 2014
Tue 30th: 1868 * 85%
fat: 71.28g
|
protein: 111.28g
|
carbs: 197.55g
- -
Mon 29th: 3521 * 160%
fat: 165.36g
|
protein: 193.96g
|
carbs: 332.53g
- -
Thu 25th: 2359 * 107%
fat: 109.06g
|
protein: 75.37g
|
carbs: 287.78g
- -
Wed 24th: 2015 * 92%
fat: 75.36g
|
protein: 111.69g
|
carbs: 225.95g
- -
Tue 23rd: 2331 * 106%
fat: 98.21g
|
protein: 165.08g
|
carbs: 184.78g
- -
Mon 22nd: 2729 * 124%
fat: 81.05g
|
protein: 168.45g
|
carbs: 339.52g
- -
Fri 19th: 490 * 22%
fat: 28.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
Thu 18th: 2226 * 101%
fat: 79.81g
|
protein: 65.29g
|
carbs: 320.90g
- -
Wed 17th: 1855 * 84%
fat: 61.30g
|
protein: 95.99g
|
carbs: 246.11g
- -

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