mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 1787 * 81%
fat: 61.02g
|
protein: 93.15g
|
carbs: 226.29g
- -
Mon 16th: 2042 * 93%
fat: 60.82g
|
protein: 116.25g
|
carbs: 246.12g
- -
Sat 14th: 670 * 30%
fat: 31.73g
|
protein: 36.60g
|
carbs: 56.33g
- -
Fri 13th: 689 * 31%
fat: 24.95g
|
protein: 68.97g
|
carbs: 47.16g
- -
Thu 12th: 2357 * 107%
fat: 84.35g
|
protein: 121.87g
|
carbs: 289.74g
- -
Wed 11th: 1804 * 82%
fat: 73.20g
|
protein: 97.12g
|
carbs: 187.89g
- -
Tue 10th: 3064 * 139%
fat: 91.04g
|
protein: 231.29g
|
carbs: 355.24g
- -
Mon 9th: 2193 * 100%
fat: 29.70g
|
protein: 154.98g
|
carbs: 318.29g
- -
Sun 8th: 1679 * 76%
fat: 49.40g
|
protein: 103.93g
|
carbs: 172.50g
- -
May 2018
Wed 30th: 1136 * 52%
fat: 31.56g
|
protein: 56.22g
|
carbs: 165.83g
- -
Mon 21st: 657 * 30%
fat: 22.39g
|
protein: 29.68g
|
carbs: 89.24g
- -
Thu 17th: 1187 * 54%
fat: 52.92g
|
protein: 69.54g
|
carbs: 111.17g
- -
Wed 16th: 2608 * 119%
fat: 98.41g
|
protein: 197.49g
|
carbs: 234.06g
- -
Tue 15th: 2959 * 134%
fat: 129.29g
|
protein: 163.78g
|
carbs: 299.87g
- -
Mon 14th: 1599 * 73%
fat: 57.50g
|
protein: 66.67g
|
carbs: 213.45g
- -
Fri 11th: 1133 * 52%
fat: 39.43g
|
protein: 68.73g
|
carbs: 131.98g
- -
Thu 10th: 2757 * 125%
fat: 87.96g
|
protein: 120.81g
|
carbs: 389.41g
- -
Wed 9th: 4216 * 192%
fat: 188.68g
|
protein: 193.24g
|
carbs: 442.82g
- -
Tue 8th: 1990 * 90%
fat: 47.95g
|
protein: 141.58g
|
carbs: 244.50g
- -
Mon 7th: 2148 * 98%
fat: 72.86g
|
protein: 177.67g
|
carbs: 195.84g
- -

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