mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 3472 * 158%
fat: 150.07g
|
protein: 265.80g
|
carbs: 298.01g
- -
November 2016
Wed 30th: 2379 * 108%
fat: 138.59g
|
protein: 162.18g
|
carbs: 123.99g
- -
Tue 29th: 3934 * 179%
fat: 195.46g
|
protein: 194.21g
|
carbs: 369.64g
- -
Mon 28th: 2531 * 115%
fat: 92.19g
|
protein: 169.68g
|
carbs: 272.11g
- -
Tue 22nd: 2000 * 91%
fat: 49.07g
|
protein: 169.85g
|
carbs: 227.85g
- -
Mon 21st: 1921 * 87%
fat: 90.26g
|
protein: 98.42g
|
carbs: 185.98g
- -
Thu 17th: 2331 * 106%
fat: 96.08g
|
protein: 80.68g
|
carbs: 304.83g
- -
Wed 16th: 3093 * 141%
fat: 107.09g
|
protein: 207.58g
|
carbs: 321.23g
- -
Tue 15th: 2822 * 128%
fat: 86.90g
|
protein: 181.82g
|
carbs: 334.02g
- -
Mon 14th: 4465 * 203%
fat: 157.39g
|
protein: 261.79g
|
carbs: 516.22g
- -
Sat 12th: 1519 * 69%
fat: 78.95g
|
protein: 93.75g
|
carbs: 110.27g
- -
Fri 11th: 3194 * 145%
fat: 91.32g
|
protein: 223.50g
|
carbs: 311.80g
- -
Thu 10th: 1968 * 89%
fat: 91.05g
|
protein: 133.43g
|
carbs: 158.96g
- -
Wed 9th: 1475 * 67%
fat: 48.01g
|
protein: 109.69g
|
carbs: 164.57g
- -
Tue 8th: 2114 * 96%
fat: 99.58g
|
protein: 130.46g
|
carbs: 198.01g
- -
Mon 7th: 3867 * 176%
fat: 138.27g
|
protein: 157.68g
|
carbs: 532.15g
- -
Thu 3rd: 3538 * 161%
fat: 176.77g
|
protein: 113.70g
|
carbs: 419.79g
- -
Wed 2nd: 2514 * 114%
fat: 91.80g
|
protein: 142.12g
|
carbs: 303.45g
- -
Tue 1st: 1803 * 82%
fat: 40.81g
|
protein: 135.35g
|
carbs: 239.61g
- -
October 2016
Mon 31st: 1828 * 83%
fat: 36.99g
|
protein: 109.55g
|
carbs: 276.89g
- -

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