mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1730 * 79%
fat: 47.60g
|
protein: 132.39g
|
carbs: 219.81g
- -
June 2015
Tue 30th: 1805 * 82%
fat: 52.60g
|
protein: 103.19g
|
carbs: 248.45g
- -
Mon 29th: 1853 * 84%
fat: 39.20g
|
protein: 158.95g
|
carbs: 225.78g
- -
Sun 28th: 1734 * 79%
fat: 43.98g
|
protein: 143.66g
|
carbs: 140.57g
- -
Sat 27th: 3512 * 160%
fat: 154.63g
|
protein: 193.43g
|
carbs: 220.78g
- -
Fri 26th: 2908 * 132%
fat: 73.81g
|
protein: 180.71g
|
carbs: 359.34g
- -
Thu 25th: 1927 * 88%
fat: 51.77g
|
protein: 141.74g
|
carbs: 252.78g
- -
Wed 24th: 2029 * 92%
fat: 55.38g
|
protein: 123.36g
|
carbs: 279.95g
- -
Tue 23rd: 1709 * 78%
fat: 45.14g
|
protein: 174.87g
|
carbs: 181.80g
- -
Mon 22nd: 1372 * 62%
fat: 28.48g
|
protein: 105.52g
|
carbs: 185.11g
- -
Sun 21st: 1470 * 67%
fat: 90.03g
|
protein: 71.45g
|
carbs: 91.24g
- -
Sat 20th: 5207 * 237%
fat: 181.99g
|
protein: 250.55g
|
carbs: 470.51g
- -
Fri 19th: 3675 * 167%
fat: 84.97g
|
protein: 143.53g
|
carbs: 310.34g
- -
Thu 18th: 2125 * 97%
fat: 65.40g
|
protein: 175.01g
|
carbs: 207.82g
- -
Wed 17th: 2076 * 94%
fat: 74.29g
|
protein: 103.71g
|
carbs: 251.04g
- -
Tue 16th: 1781 * 81%
fat: 44.81g
|
protein: 130.79g
|
carbs: 185.71g
- -
Mon 15th: 2215 * 101%
fat: 83.85g
|
protein: 166.85g
|
carbs: 202.94g
- -
Sun 14th: 2127 * 97%
fat: 67.71g
|
protein: 122.18g
|
carbs: 204.92g
- -
Sat 13th: 456 * 21%
fat: 10.48g
|
protein: 15.48g
|
carbs: 82.65g
- -
Fri 12th: 3584 * 163%
fat: 76.11g
|
protein: 149.21g
|
carbs: 646.11g
- -

Other Related Links

Members