mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 798 * 36%
fat: 35.30g
|
protein: 61.20g
|
carbs: 58.54g
- -
Fri 17th: 3939 * 179%
fat: 87.87g
|
protein: 139.06g
|
carbs: 624.60g
- -
Thu 16th: 3402 * 155%
fat: 84.94g
|
protein: 171.83g
|
carbs: 518.83g
- -
Wed 15th: 2577 * 117%
fat: 74.82g
|
protein: 137.06g
|
carbs: 367.94g
- -
Tue 14th: 2836 * 129%
fat: 73.63g
|
protein: 177.08g
|
carbs: 384.74g
- -
Mon 13th: 1830 * 83%
fat: 54.30g
|
protein: 112.41g
|
carbs: 237.25g
- -
Sun 12th: 2787 * 127%
fat: 115.26g
|
protein: 128.27g
|
carbs: 335.77g
- -
Sat 11th: 2327 * 106%
fat: 91.63g
|
protein: 106.71g
|
carbs: 284.20g
- -
Fri 10th: 2710 * 123%
fat: 63.87g
|
protein: 77.79g
|
carbs: 528.21g
- -
Thu 9th: 2578 * 117%
fat: 83.68g
|
protein: 113.76g
|
carbs: 365.28g
- -
Wed 8th: 2131 * 97%
fat: 59.35g
|
protein: 119.34g
|
carbs: 302.67g
- -
Tue 7th: 2738 * 124%
fat: 99.83g
|
protein: 121.85g
|
carbs: 343.30g
- -
Mon 6th: 1864 * 85%
fat: 40.16g
|
protein: 69.20g
|
carbs: 324.46g
- -
Sun 5th: 172 * 8%
fat: 10.28g
|
protein: 7.76g
|
carbs: 12.06g
- -
Sat 4th: 1651 * 75%
fat: 39.83g
|
protein: 192.65g
|
carbs: 104.43g
- -
Fri 3rd: 2318 * 105%
fat: 90.71g
|
protein: 176.73g
|
carbs: 250.45g
- -
Thu 2nd: 3802 * 173%
fat: 99.59g
|
protein: 149.29g
|
carbs: 479.46g
- -
Wed 1st: 2331 * 106%
fat: 49.40g
|
protein: 141.44g
|
carbs: 358.66g
- -
March 2015
Tue 31st: 2430 * 110%
fat: 43.28g
|
protein: 182.62g
|
carbs: 344.68g
- -
Mon 30th: 2162 * 98%
fat: 36.96g
|
protein: 173.36g
|
carbs: 297.51g
- -

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