mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 439 * 20%
fat: 24.97g
|
protein: 20.18g
|
carbs: 38.52g
- -
Thu 22nd: 2321 * 106%
fat: 83.00g
|
protein: 125.40g
|
carbs: 287.47g
- -
Wed 21st: 3182 * 145%
fat: 152.00g
|
protein: 154.00g
|
carbs: 310.80g
- -
Tue 20th: 2982 * 136%
fat: 151.31g
|
protein: 165.34g
|
carbs: 250.53g
- -
Mon 19th: 2606 * 118%
fat: 111.98g
|
protein: 140.93g
|
carbs: 272.34g
- -
May 2017
Mon 29th: 413 * 19%
fat: 36.32g
|
protein: 19.81g
|
carbs: 9.91g
- -
Wed 24th: 386 * 18%
fat: 7.73g
|
protein: 29.52g
|
carbs: 53.08g
- -
Mon 22nd: 3055 * 139%
fat: 156.19g
|
protein: 215.77g
|
carbs: 208.61g
- -
March 2017
Thu 9th: 703 * 32%
fat: 35.12g
|
protein: 44.86g
|
carbs: 54.41g
- -
Wed 8th: 3025 * 138%
fat: 158.35g
|
protein: 184.40g
|
carbs: 229.55g
- -
Tue 7th: 2631 * 120%
fat: 130.63g
|
protein: 172.64g
|
carbs: 213.90g
- -
Mon 6th: 1934 * 88%
fat: 80.78g
|
protein: 152.92g
|
carbs: 146.82g
- -
Sun 5th: 1207 * 55%
fat: 78.76g
|
protein: 40.88g
|
carbs: 79.66g
- -
Thu 2nd: 1140 * 52%
fat: 39.97g
|
protein: 49.78g
|
carbs: 151.06g
- -
February 2017
Sat 25th: 771 * 35%
fat: 43.77g
|
protein: 27.14g
|
carbs: 68.77g
- -
Fri 24th: 1142 * 52%
fat: 32.45g
|
protein: 59.55g
|
carbs: 166.91g
- -
Fri 17th: 238 * 11%
fat: 10.16g
|
protein: 14.31g
|
carbs: 23.39g
- -
Wed 15th: 1170 * 53%
fat: 26.33g
|
protein: 63.75g
|
carbs: 182.63g
- -
Mon 13th: 1652 * 75%
fat: 53.29g
|
protein: 104.45g
|
carbs: 198.05g
- -
Sun 12th: 1833 * 83%
fat: 96.67g
|
protein: 91.01g
|
carbs: 151.94g
- -

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