mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 74 * 3%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Thu 9th: 3360 * 153%
fat: 111.87g
|
protein: 183.29g
|
carbs: 402.93g
- -
Wed 8th: 2706 * 123%
fat: 72.03g
|
protein: 166.41g
|
carbs: 371.79g
- -
Tue 7th: 2112 * 96%
fat: 73.05g
|
protein: 110.48g
|
carbs: 275.31g
- -
Mon 6th: 1742 * 79%
fat: 63.63g
|
protein: 80.43g
|
carbs: 243.27g
- -
Sun 5th: 599 * 27%
fat: 17.17g
|
protein: 52.03g
|
carbs: 53.12g
- -
Sat 4th: 3198 * 145%
fat: 117.61g
|
protein: 148.35g
|
carbs: 279.95g
- -
Fri 3rd: 1775 * 81%
fat: 44.21g
|
protein: 83.09g
|
carbs: 271.95g
- -
Thu 2nd: 2964 * 135%
fat: 95.13g
|
protein: 138.19g
|
carbs: 362.12g
- -
Wed 1st: 1551 * 70%
fat: 53.23g
|
protein: 57.75g
|
carbs: 225.43g
- -
October 2017
Tue 31st: 949 * 43%
fat: 7.84g
|
protein: 62.35g
|
carbs: 166.99g
- -
Mon 30th: 2599 * 118%
fat: 111.10g
|
protein: 116.31g
|
carbs: 306.62g
- -
Sat 28th: 920 * 42%
fat: 38.00g
|
protein: 24.00g
|
carbs: 126.00g
- -
Fri 27th: 3317 * 151%
fat: 172.14g
|
protein: 181.61g
|
carbs: 196.43g
- -
Thu 26th: 3881 * 176%
fat: 188.68g
|
protein: 279.94g
|
carbs: 274.92g
- -
Wed 25th: 1740 * 79%
fat: 53.90g
|
protein: 129.85g
|
carbs: 188.70g
- -
Tue 24th: 2386 * 108%
fat: 72.98g
|
protein: 161.60g
|
carbs: 282.27g
- -
Thu 19th: 1403 * 64%
fat: 50.52g
|
protein: 89.34g
|
carbs: 154.45g
- -
Wed 18th: 2235 * 102%
fat: 100.32g
|
protein: 119.12g
|
carbs: 233.25g
- -
Mon 16th: 1744 * 79%
fat: 67.62g
|
protein: 118.74g
|
carbs: 172.47g
- -

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