mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 1602 * 73%
fat: 42.35g
|
protein: 108.92g
|
carbs: 219.46g
- -
Mon 11th: 2941 * 134%
fat: 115.90g
|
protein: 156.50g
|
carbs: 332.47g
- -
Fri 8th: 1015 * 46%
fat: 24.15g
|
protein: 28.41g
|
carbs: 190.20g
- -
Thu 7th: 3757 * 171%
fat: 146.73g
|
protein: 151.30g
|
carbs: 467.03g
- -
Wed 6th: 3088 * 140%
fat: 125.77g
|
protein: 193.85g
|
carbs: 306.85g
- -
Tue 5th: 2600 * 118%
fat: 58.58g
|
protein: 196.41g
|
carbs: 337.31g
- -
June 2016
Thu 30th: 1084 * 49%
fat: 30.13g
|
protein: 31.92g
|
carbs: 187.09g
- -
Wed 29th: 2544 * 116%
fat: 61.09g
|
protein: 175.98g
|
carbs: 345.10g
- -
Tue 28th: 1706 * 78%
fat: 53.02g
|
protein: 141.17g
|
carbs: 176.72g
- -
Mon 27th: 2774 * 126%
fat: 85.79g
|
protein: 136.35g
|
carbs: 394.35g
- -
Sun 26th: 190 * 9%
fat: 7.00g
|
protein: 17.00g
|
carbs: 22.00g
- -
Thu 23rd: 2592 * 118%
fat: 94.93g
|
protein: 146.77g
|
carbs: 307.74g
- -
Wed 22nd: 2313 * 105%
fat: 72.81g
|
protein: 134.15g
|
carbs: 300.00g
- -
Tue 21st: 2311 * 105%
fat: 82.94g
|
protein: 98.84g
|
carbs: 314.76g
- -
Mon 20th: 2282 * 104%
fat: 96.22g
|
protein: 112.87g
|
carbs: 253.89g
- -
Fri 17th: 2055 * 93%
fat: 93.12g
|
protein: 176.26g
|
carbs: 127.50g
- -
Thu 16th: 2054 * 93%
fat: 59.80g
|
protein: 107.64g
|
carbs: 290.66g
- -
Wed 15th: 2198 * 100%
fat: 77.02g
|
protein: 161.75g
|
carbs: 222.54g
- -
Tue 14th: 2336 * 106%
fat: 76.55g
|
protein: 154.24g
|
carbs: 250.86g
- -
Mon 13th: 2496 * 113%
fat: 93.73g
|
protein: 186.90g
|
carbs: 231.38g
- -

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