mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 2249 * 102%
fat: 101.51g
|
protein: 115.24g
|
carbs: 227.69g
- -
August 2017
Thu 24th: 899 * 41%
fat: 38.65g
|
protein: 60.24g
|
carbs: 85.30g
- -
Wed 23rd: 755 * 34%
fat: 27.52g
|
protein: 29.57g
|
carbs: 101.77g
- -
Tue 22nd: 2270 * 103%
fat: 90.19g
|
protein: 100.53g
|
carbs: 279.10g
- -
Mon 21st: 2017 * 92%
fat: 79.31g
|
protein: 129.07g
|
carbs: 213.65g
- -
Sun 20th: 229 * 10%
fat: 13.30g
|
protein: 26.70g
|
carbs: 2.00g
- -
Tue 8th: 1556 * 71%
fat: 56.22g
|
protein: 94.25g
|
carbs: 134.54g
- -
Mon 7th: 3534 * 161%
fat: 143.14g
|
protein: 165.67g
|
carbs: 405.74g
- -
June 2017
Mon 26th: 439 * 20%
fat: 24.97g
|
protein: 20.18g
|
carbs: 38.52g
- -
Thu 22nd: 2321 * 106%
fat: 83.00g
|
protein: 125.40g
|
carbs: 287.47g
- -
Wed 21st: 3182 * 145%
fat: 152.00g
|
protein: 154.00g
|
carbs: 310.80g
- -
Tue 20th: 2982 * 136%
fat: 151.31g
|
protein: 165.34g
|
carbs: 250.53g
- -
Mon 19th: 2606 * 118%
fat: 111.98g
|
protein: 140.93g
|
carbs: 272.34g
- -
May 2017
Mon 29th: 413 * 19%
fat: 36.32g
|
protein: 19.81g
|
carbs: 9.91g
- -
Wed 24th: 386 * 18%
fat: 7.73g
|
protein: 29.52g
|
carbs: 53.08g
- -
Mon 22nd: 3055 * 139%
fat: 156.19g
|
protein: 215.77g
|
carbs: 208.61g
- -
March 2017
Thu 9th: 703 * 32%
fat: 35.12g
|
protein: 44.86g
|
carbs: 54.41g
- -
Wed 8th: 3025 * 138%
fat: 158.35g
|
protein: 184.40g
|
carbs: 229.55g
- -
Tue 7th: 2631 * 120%
fat: 130.63g
|
protein: 172.64g
|
carbs: 213.90g
- -
Mon 6th: 1934 * 88%
fat: 80.78g
|
protein: 152.92g
|
carbs: 146.82g
- -

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