mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 324 * 15%
fat: 15.00g
|
protein: 16.64g
|
carbs: 32.52g
- -
Tue 16th: 3086 * 140%
fat: 168.43g
|
protein: 195.27g
|
carbs: 227.19g
- -
Mon 15th: 3036 * 138%
fat: 139.60g
|
protein: 207.34g
|
carbs: 249.76g
- -
Thu 11th: 459 * 21%
fat: 15.50g
|
protein: 18.30g
|
carbs: 67.24g
- -
Wed 10th: 964 * 44%
fat: 27.96g
|
protein: 58.45g
|
carbs: 129.64g
- -
Tue 9th: 1730 * 79%
fat: 59.92g
|
protein: 74.02g
|
carbs: 232.88g
- -
Mon 8th: 2859 * 130%
fat: 100.25g
|
protein: 167.10g
|
carbs: 315.39g
- -
Thu 4th: 1450 * 66%
fat: 75.00g
|
protein: 30.00g
|
carbs: 174.00g
- -
Wed 3rd: 1951 * 89%
fat: 104.85g
|
protein: 95.14g
|
carbs: 179.79g
- -
August 2014
Sat 30th: 686 * 31%
fat: 36.92g
|
protein: 54.39g
|
carbs: 30.14g
- -
Fri 29th: 2764 * 126%
fat: 112.33g
|
protein: 193.00g
|
carbs: 251.65g
- -
Thu 28th: 2071 * 94%
fat: 76.56g
|
protein: 127.79g
|
carbs: 229.50g
- -
Wed 27th: 2292 * 104%
fat: 66.49g
|
protein: 143.65g
|
carbs: 291.96g
- -
Tue 26th: 323 * 15%
fat: 14.96g
|
protein: 16.58g
|
carbs: 32.48g
- -
Mon 25th: 2507 * 114%
fat: 58.11g
|
protein: 139.85g
|
carbs: 344.84g
- -
Fri 22nd: 911 * 41%
fat: 36.03g
|
protein: 53.14g
|
carbs: 98.45g
- -
Thu 21st: 3604 * 164%
fat: 147.81g
|
protein: 168.61g
|
carbs: 413.96g
- -
Wed 20th: 2954 * 134%
fat: 164.97g
|
protein: 119.22g
|
carbs: 270.17g
- -
Tue 19th: 2356 * 107%
fat: 74.35g
|
protein: 133.12g
|
carbs: 306.49g
- -
Mon 18th: 2103 * 96%
fat: 57.61g
|
protein: 148.18g
|
carbs: 201.67g
- -

Other Related Links

Members