mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1550 * 70%
fat: 73.60g
|
protein: 64.45g
|
carbs: 172.51g
- -
Mon 22nd: 1916 * 87%
fat: 63.82g
|
protein: 117.08g
|
carbs: 247.34g
- -
Sun 21st: 1705 * 78%
fat: 51.75g
|
protein: 83.57g
|
carbs: 222.33g
- -
Fri 5th: 908 * 41%
fat: 33.70g
|
protein: 65.55g
|
carbs: 90.90g
- -
Thu 4th: 4746 * 216%
fat: 191.07g
|
protein: 165.60g
|
carbs: 630.55g
- -
Wed 3rd: 2641 * 120%
fat: 86.14g
|
protein: 107.10g
|
carbs: 397.01g
- -
Tue 2nd: 2389 * 109%
fat: 50.58g
|
protein: 152.22g
|
carbs: 356.31g
- -
Mon 1st: 2395 * 109%
fat: 76.87g
|
protein: 151.75g
|
carbs: 291.20g
- -
July 2016
Mon 25th: 2976 * 135%
fat: 139.34g
|
protein: 174.42g
|
carbs: 262.84g
- -
Tue 12th: 1602 * 73%
fat: 42.35g
|
protein: 108.92g
|
carbs: 219.46g
- -
Mon 11th: 2941 * 134%
fat: 115.90g
|
protein: 156.50g
|
carbs: 332.47g
- -
Fri 8th: 1015 * 46%
fat: 24.15g
|
protein: 28.41g
|
carbs: 190.20g
- -
Thu 7th: 3757 * 171%
fat: 146.73g
|
protein: 151.30g
|
carbs: 467.03g
- -
Wed 6th: 3088 * 140%
fat: 125.77g
|
protein: 193.85g
|
carbs: 306.85g
- -
Tue 5th: 2600 * 118%
fat: 58.58g
|
protein: 196.41g
|
carbs: 337.31g
- -
June 2016
Thu 30th: 1084 * 49%
fat: 30.13g
|
protein: 31.92g
|
carbs: 187.09g
- -
Wed 29th: 2544 * 116%
fat: 61.09g
|
protein: 175.98g
|
carbs: 345.10g
- -
Tue 28th: 1706 * 78%
fat: 53.02g
|
protein: 141.17g
|
carbs: 176.72g
- -
Mon 27th: 2774 * 126%
fat: 85.79g
|
protein: 136.35g
|
carbs: 394.35g
- -
Sun 26th: 190 * 9%
fat: 7.00g
|
protein: 17.00g
|
carbs: 22.00g
- -

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