mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1868 * 85%
fat: 71.28g
|
protein: 111.28g
|
carbs: 197.55g
- -
Mon 29th: 2506 * 114%
fat: 119.13g
|
protein: 120.11g
|
carbs: 254.38g
- -
Thu 25th: 2359 * 107%
fat: 109.06g
|
protein: 75.37g
|
carbs: 287.78g
- -
Wed 24th: 2015 * 92%
fat: 75.36g
|
protein: 111.69g
|
carbs: 225.95g
- -
Tue 23rd: 2331 * 106%
fat: 98.21g
|
protein: 165.08g
|
carbs: 184.78g
- -
Mon 22nd: 2729 * 124%
fat: 81.05g
|
protein: 168.45g
|
carbs: 339.52g
- -
Fri 19th: 490 * 22%
fat: 28.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
Thu 18th: 2226 * 101%
fat: 79.81g
|
protein: 65.29g
|
carbs: 320.90g
- -
Wed 17th: 1855 * 84%
fat: 61.30g
|
protein: 95.99g
|
carbs: 246.11g
- -
Tue 16th: 3086 * 140%
fat: 168.43g
|
protein: 195.27g
|
carbs: 227.19g
- -
Mon 15th: 3036 * 138%
fat: 139.60g
|
protein: 207.34g
|
carbs: 249.76g
- -
Thu 11th: 459 * 21%
fat: 15.50g
|
protein: 18.30g
|
carbs: 67.24g
- -
Wed 10th: 964 * 44%
fat: 27.96g
|
protein: 58.45g
|
carbs: 129.64g
- -
Tue 9th: 1730 * 79%
fat: 59.92g
|
protein: 74.02g
|
carbs: 232.88g
- -
Mon 8th: 2859 * 130%
fat: 100.25g
|
protein: 167.10g
|
carbs: 315.39g
- -
Thu 4th: 1450 * 66%
fat: 75.00g
|
protein: 30.00g
|
carbs: 174.00g
- -
Wed 3rd: 1951 * 89%
fat: 104.85g
|
protein: 95.14g
|
carbs: 179.79g
- -
August 2014
Sat 30th: 686 * 31%
fat: 36.92g
|
protein: 54.39g
|
carbs: 30.14g
- -
Fri 29th: 2764 * 126%
fat: 112.33g
|
protein: 193.00g
|
carbs: 251.65g
- -
Thu 28th: 2071 * 94%
fat: 76.56g
|
protein: 127.79g
|
carbs: 229.50g
- -

Other Related Links

Members