mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1037 * 47%
fat: 20.41g
|
protein: 70.82g
|
carbs: 146.24g
- -
Fri 20th: 1437 * 65%
fat: 52.66g
|
protein: 70.68g
|
carbs: 185.48g
- -
Thu 19th: 3097 * 141%
fat: 90.58g
|
protein: 178.97g
|
carbs: 399.50g
- -
Wed 18th: 2495 * 113%
fat: 59.75g
|
protein: 96.23g
|
carbs: 403.62g
- -
Tue 17th: 1200 * 55%
fat: 36.61g
|
protein: 60.75g
|
carbs: 155.92g
- -
Mon 16th: 942 * 43%
fat: 14.11g
|
protein: 59.54g
|
carbs: 143.50g
- -
Sun 15th: 1125 * 51%
fat: 27.03g
|
protein: 51.66g
|
carbs: 176.20g
- -
Sat 14th: 2206 * 100%
fat: 51.39g
|
protein: 153.96g
|
carbs: 281.40g
- -
Fri 13th: 2590 * 118%
fat: 135.31g
|
protein: 120.54g
|
carbs: 254.52g
- -
Thu 12th: 2048 * 93%
fat: 66.27g
|
protein: 116.50g
|
carbs: 257.61g
- -
Wed 11th: 2088 * 95%
fat: 53.18g
|
protein: 113.63g
|
carbs: 292.93g
- -
Tue 10th: 2518 * 114%
fat: 123.02g
|
protein: 147.79g
|
carbs: 216.52g
- -
Mon 9th: 3596 * 163%
fat: 104.68g
|
protein: 237.61g
|
carbs: 435.06g
- -
Sun 8th: 1650 * 75%
fat: 65.54g
|
protein: 124.49g
|
carbs: 147.37g
- -
Sat 7th: 1993 * 91%
fat: 73.41g
|
protein: 171.28g
|
carbs: 149.49g
- -
Fri 6th: 2060 * 94%
fat: 53.12g
|
protein: 130.62g
|
carbs: 279.03g
- -
Thu 5th: 4791 * 218%
fat: 252.81g
|
protein: 182.17g
|
carbs: 497.32g
- -
Wed 4th: 2084 * 95%
fat: 50.31g
|
protein: 130.61g
|
carbs: 283.94g
- -
Tue 3rd: 1557 * 71%
fat: 55.43g
|
protein: 81.24g
|
carbs: 188.33g
- -
Mon 2nd: 725 * 33%
fat: 47.75g
|
protein: 43.50g
|
carbs: 25.50g
- -

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