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mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1389 * 63%
fat: 57.15g
|
protein: 86.98g
|
carbs: 134.21g
- -
Fri 18th: 2003 * 91%
fat: 69.38g
|
protein: 162.55g
|
carbs: 186.88g
- -
Thu 17th: 3844 * 175%
fat: 146.62g
|
protein: 219.55g
|
carbs: 225.50g
- -
Wed 16th: 2170 * 99%
fat: 57.07g
|
protein: 133.90g
|
carbs: 292.52g
- -
Tue 15th: 1848 * 84%
fat: 48.93g
|
protein: 154.71g
|
carbs: 200.12g
- -
Mon 14th: 2361 * 107%
fat: 62.64g
|
protein: 180.90g
|
carbs: 291.20g
- -
Sun 13th: 3782 * 172%
fat: 157.35g
|
protein: 238.29g
|
carbs: 369.38g
- -
Sat 12th: 2900 * 132%
fat: 113.76g
|
protein: 173.51g
|
carbs: 258.21g
- -
Fri 11th: 1842 * 84%
fat: 56.43g
|
protein: 59.13g
|
carbs: 215.35g
- -
Thu 10th: 1087 * 49%
fat: 21.26g
|
protein: 41.24g
|
carbs: 196.67g
- -
Wed 9th: 3243 * 147%
fat: 51.41g
|
protein: 172.27g
|
carbs: 537.30g
- -
Tue 8th: 1898 * 86%
fat: 67.82g
|
protein: 123.35g
|
carbs: 213.87g
- -
Mon 7th: 2094 * 95%
fat: 40.96g
|
protein: 113.62g
|
carbs: 340.09g
- -
Sun 6th: 1645 * 75%
fat: 39.20g
|
protein: 120.21g
|
carbs: 224.30g
- -
Sat 5th: 2273 * 103%
fat: 54.40g
|
protein: 167.73g
|
carbs: 227.90g
- -
Fri 4th: 2420 * 110%
fat: 57.02g
|
protein: 153.53g
|
carbs: 349.93g
- -
Thu 3rd: 2167 * 98%
fat: 42.91g
|
protein: 154.00g
|
carbs: 314.87g
- -
Wed 2nd: 2100 * 95%
fat: 67.08g
|
protein: 100.06g
|
carbs: 300.66g
- -
Tue 1st: 2236 * 102%
fat: 71.67g
|
protein: 107.25g
|
carbs: 302.23g
- -
March 2014
Mon 31st: 2733 * 124%
fat: 66.99g
|
protein: 187.10g
|
carbs: 348.92g
- -

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