mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2648 * 120%
fat: 75.91g
|
protein: 147.25g
|
carbs: 277.16g
- -
Thu 28th: 1894 * 86%
fat: 41.89g
|
protein: 127.01g
|
carbs: 270.82g
- -
Wed 27th: 2638 * 120%
fat: 76.23g
|
protein: 151.56g
|
carbs: 333.24g
- -
Tue 26th: 2810 * 128%
fat: 61.82g
|
protein: 193.76g
|
carbs: 382.12g
- -
Mon 25th: 2464 * 112%
fat: 88.34g
|
protein: 170.69g
|
carbs: 253.13g
- -
Fri 15th: 1948 * 89%
fat: 48.41g
|
protein: 35.40g
|
carbs: 299.65g
- -
Thu 14th: 2029 * 92%
fat: 44.76g
|
protein: 108.66g
|
carbs: 327.32g
- -
Wed 13th: 3814 * 173%
fat: 139.43g
|
protein: 248.81g
|
carbs: 506.88g
- -
Tue 12th: 3037 * 138%
fat: 116.77g
|
protein: 176.30g
|
carbs: 335.35g
- -
Mon 11th: 1932 * 88%
fat: 41.73g
|
protein: 163.25g
|
carbs: 254.27g
- -
Sun 10th: 2423 * 110%
fat: 92.62g
|
protein: 88.06g
|
carbs: 259.40g
- -
Sat 9th: 3081 * 140%
fat: 132.15g
|
protein: 147.99g
|
carbs: 242.66g
- -
Fri 8th: 3037 * 138%
fat: 92.24g
|
protein: 136.33g
|
carbs: 321.68g
- -
Thu 7th: 2610 * 119%
fat: 43.92g
|
protein: 112.70g
|
carbs: 468.61g
- -
Wed 6th: 2088 * 95%
fat: 50.24g
|
protein: 145.06g
|
carbs: 273.18g
- -
Tue 5th: 2422 * 110%
fat: 85.97g
|
protein: 77.76g
|
carbs: 372.33g
- -
Mon 4th: 2905 * 132%
fat: 97.61g
|
protein: 123.98g
|
carbs: 404.21g
- -
Sun 3rd: 2151 * 98%
fat: 59.20g
|
protein: 97.00g
|
carbs: 298.40g
- -
Fri 1st: 2230 * 101%
fat: 85.69g
|
protein: 103.99g
|
carbs: 298.66g
- -
April 2015
Thu 30th: 5732 * 261%
fat: 203.79g
|
protein: 268.86g
|
carbs: 725.17g
- -

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