mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2153 * 98%
fat: 41.55g
|
protein: 203.23g
|
carbs: 258.17g
- -
Tue 3rd: 2199 * 100%
fat: 57.37g
|
protein: 135.66g
|
carbs: 304.78g
- -
Mon 2nd: 2407 * 109%
fat: 58.28g
|
protein: 119.39g
|
carbs: 366.03g
- -
Sun 1st: 2274 * 103%
fat: 72.63g
|
protein: 98.06g
|
carbs: 235.06g
- -
February 2015
Sat 28th: 3600 * 164%
fat: 140.23g
|
protein: 149.91g
|
carbs: 386.85g
- -
Tue 24th: 767 * 35%
fat: 20.58g
|
protein: 25.85g
|
carbs: 122.16g
- -
Mon 23rd: 3206 * 146%
fat: 114.71g
|
protein: 172.78g
|
carbs: 376.25g
- -
Sun 22nd: 2856 * 130%
fat: 83.73g
|
protein: 175.40g
|
carbs: 300.14g
- -
Sat 21st: 1803 * 82%
fat: 66.54g
|
protein: 163.86g
|
carbs: 143.42g
- -
Fri 20th: 3533 * 161%
fat: 91.64g
|
protein: 166.20g
|
carbs: 416.56g
- -
Thu 19th: 4499 * 204%
fat: 126.55g
|
protein: 208.09g
|
carbs: 655.50g
- -
Wed 18th: 1881 * 86%
fat: 44.01g
|
protein: 90.71g
|
carbs: 310.34g
- -
Tue 17th: 2500 * 114%
fat: 78.90g
|
protein: 163.06g
|
carbs: 289.56g
- -
Mon 16th: 2008 * 91%
fat: 31.85g
|
protein: 142.33g
|
carbs: 304.80g
- -
Sun 15th: 1649 * 75%
fat: 50.77g
|
protein: 115.33g
|
carbs: 199.14g
- -
Sat 14th: 720 * 33%
fat: 28.29g
|
protein: 77.63g
|
carbs: 34.52g
- -
Fri 13th: 5760 * 262%
fat: 239.90g
|
protein: 238.77g
|
carbs: 709.96g
- -
Thu 12th: 689 * 31%
fat: 1.17g
|
protein: 11.79g
|
carbs: 158.03g
- -
Wed 11th: 2286 * 104%
fat: 65.25g
|
protein: 185.54g
|
carbs: 258.06g
- -
Tue 10th: 2649 120%
fat: 47.18g
|
protein: 278.10g
|
carbs: 275.65g
- -

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