mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1496 * 68%
fat: 61.05g
|
protein: 99.81g
|
carbs: 142.27g
- -
Sun 21st: 997 * 45%
fat: 31.14g
|
protein: 59.04g
|
carbs: 118.33g
- -
Sat 20th: 1350 * 61%
fat: 29.99g
|
protein: 111.41g
|
carbs: 148.53g
- -
Thu 18th: 202 * 9%
fat: 6.16g
|
protein: 10.32g
|
carbs: 26.06g
- -
Wed 17th: 2137 * 97%
fat: 78.40g
|
protein: 106.86g
|
carbs: 255.04g
- -
Tue 16th: 3441 * 156%
fat: 145.75g
|
protein: 126.75g
|
carbs: 410.50g
- -
Mon 15th: 1561 * 71%
fat: 71.64g
|
protein: 89.42g
|
carbs: 135.54g
- -
Sun 14th: 2149 * 98%
fat: 48.62g
|
protein: 154.66g
|
carbs: 278.40g
- -
Sat 13th: 4004 * 182%
fat: 152.66g
|
protein: 191.25g
|
carbs: 359.47g
- -
Fri 12th: 1893 * 86%
fat: 61.47g
|
protein: 102.14g
|
carbs: 244.23g
- -
Thu 11th: 3012 * 137%
fat: 119.35g
|
protein: 161.60g
|
carbs: 333.19g
- -
Wed 10th: 1618 * 74%
fat: 56.35g
|
protein: 120.38g
|
carbs: 160.11g
- -
Tue 9th: 1000 * 45%
fat: 41.92g
|
protein: 66.94g
|
carbs: 90.64g
- -
Mon 8th: 2630 * 120%
fat: 106.99g
|
protein: 152.82g
|
carbs: 268.72g
- -
Sat 6th: 3112 * 141%
fat: 182.83g
|
protein: 152.33g
|
carbs: 244.11g
- -
Fri 5th: 1233 * 56%
fat: 70.51g
|
protein: 90.26g
|
carbs: 60.29g
- -
Thu 4th: 3838 * 174%
fat: 178.71g
|
protein: 147.83g
|
carbs: 316.41g
- -
Wed 3rd: 1784 * 81%
fat: 80.34g
|
protein: 80.15g
|
carbs: 198.28g
- -
Tue 2nd: 3406 * 155%
fat: 127.24g
|
protein: 143.91g
|
carbs: 360.67g
- -
December 2017
Sat 30th: 800 * 36%
fat: 18.12g
|
protein: 57.51g
|
carbs: 98.18g
- -

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