mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1458 * 66%
fat: 44.03g
|
protein: 107.57g
|
carbs: 167.28g
- -
Wed 26th: 1801 * 82%
fat: 58.22g
|
protein: 107.24g
|
carbs: 228.68g
- -
Tue 25th: 1414 * 64%
fat: 46.73g
|
protein: 81.18g
|
carbs: 181.45g
- -
Mon 24th: 1834 * 83%
fat: 79.58g
|
protein: 119.29g
|
carbs: 168.73g
- -
Sun 23rd: 1582 * 72%
fat: 66.36g
|
protein: 110.35g
|
carbs: 138.38g
- -
Sat 22nd: 3438 * 156%
fat: 101.33g
|
protein: 155.77g
|
carbs: 378.45g
- -
Fri 21st: 2922 * 133%
fat: 136.64g
|
protein: 88.87g
|
carbs: 190.45g
- -
Thu 20th: 2180 * 99%
fat: 88.74g
|
protein: 138.61g
|
carbs: 209.72g
- -
Wed 19th: 2483 * 113%
fat: 88.34g
|
protein: 158.82g
|
carbs: 275.95g
- -
Tue 18th: 1829 * 83%
fat: 74.47g
|
protein: 87.03g
|
carbs: 211.35g
- -
Mon 17th: 1841 * 84%
fat: 66.18g
|
protein: 83.26g
|
carbs: 246.81g
- -
Sun 16th: 2912 * 132%
fat: 80.83g
|
protein: 143.32g
|
carbs: 227.25g
- -
Sat 15th: 3603 * 164%
fat: 133.15g
|
protein: 194.15g
|
carbs: 280.43g
- -
Fri 14th: 3094 * 141%
fat: 92.96g
|
protein: 143.10g
|
carbs: 388.04g
- -
Thu 13th: 2348 * 107%
fat: 92.75g
|
protein: 164.19g
|
carbs: 235.91g
- -
Wed 12th: 1625 * 74%
fat: 44.79g
|
protein: 133.83g
|
carbs: 185.49g
- -
Tue 11th: 1352 * 61%
fat: 32.54g
|
protein: 99.65g
|
carbs: 174.11g
- -
Mon 10th: 1853 * 84%
fat: 31.62g
|
protein: 167.45g
|
carbs: 238.68g
- -
Sun 9th: 1844 * 84%
fat: 40.01g
|
protein: 126.67g
|
carbs: 162.65g
- -
Sat 8th: 603 * 27%
fat: 17.99g
|
protein: 56.54g
|
carbs: 56.50g
- -

Other Related Links

Members