mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 238 * 11%
fat: 10.16g
|
protein: 14.31g
|
carbs: 23.39g
- -
Wed 15th: 1170 * 53%
fat: 26.33g
|
protein: 63.75g
|
carbs: 182.63g
- -
Mon 13th: 1652 * 75%
fat: 53.29g
|
protein: 104.45g
|
carbs: 198.05g
- -
Sun 12th: 1833 * 83%
fat: 96.67g
|
protein: 91.01g
|
carbs: 151.94g
- -
Thu 9th: 1699 * 77%
fat: 66.36g
|
protein: 67.29g
|
carbs: 217.52g
- -
Wed 8th: 2143 * 97%
fat: 77.81g
|
protein: 111.99g
|
carbs: 263.53g
- -
Tue 7th: 2150 * 98%
fat: 88.71g
|
protein: 118.83g
|
carbs: 244.23g
- -
Thu 2nd: 1036 * 47%
fat: 55.22g
|
protein: 43.73g
|
carbs: 95.62g
- -
Wed 1st: 815 * 37%
fat: 15.69g
|
protein: 29.56g
|
carbs: 151.21g
- -
January 2017
Tue 31st: 152 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 1.77g
- -
Sun 29th: 367 * 17%
fat: 14.44g
|
protein: 26.58g
|
carbs: 36.77g
- -
Thu 26th: 3125 * 142%
fat: 127.80g
|
protein: 125.31g
|
carbs: 375.08g
- -
Wed 25th: 2869 * 130%
fat: 122.17g
|
protein: 172.35g
|
carbs: 267.30g
- -
Tue 24th: 1876 * 85%
fat: 68.33g
|
protein: 103.33g
|
carbs: 215.07g
- -
Mon 23rd: 2069 * 94%
fat: 49.86g
|
protein: 149.03g
|
carbs: 261.73g
- -
Sat 21st: 1037 * 47%
fat: 20.41g
|
protein: 70.82g
|
carbs: 146.24g
- -
Fri 20th: 1437 * 65%
fat: 52.66g
|
protein: 70.68g
|
carbs: 185.48g
- -
Thu 19th: 3097 * 141%
fat: 90.58g
|
protein: 178.97g
|
carbs: 399.50g
- -
Wed 18th: 2495 * 113%
fat: 59.75g
|
protein: 96.23g
|
carbs: 403.62g
- -
Tue 17th: 1200 * 55%
fat: 36.61g
|
protein: 60.75g
|
carbs: 155.92g
- -

Other Related Links

Members