mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2513 * 114%
fat: 68.75g
|
protein: 176.04g
|
carbs: 310.67g
- -
Wed 10th: 1185 * 54%
fat: 22.36g
|
protein: 80.59g
|
carbs: 179.38g
- -
Tue 9th: 1847 * 84%
fat: 52.54g
|
protein: 148.19g
|
carbs: 204.32g
- -
Mon 8th: 2257 * 103%
fat: 69.22g
|
protein: 164.47g
|
carbs: 247.82g
- -
Sun 7th: 1377 * 63%
fat: 65.48g
|
protein: 65.86g
|
carbs: 135.09g
- -
Sat 6th: 1039 * 47%
fat: 51.26g
|
protein: 45.91g
|
carbs: 99.76g
- -
Fri 5th: 2033 * 92%
fat: 57.81g
|
protein: 147.46g
|
carbs: 248.89g
- -
Thu 4th: 1297 * 59%
fat: 24.52g
|
protein: 101.88g
|
carbs: 186.03g
- -
Wed 3rd: 3703 * 168%
fat: 108.20g
|
protein: 127.64g
|
carbs: 385.17g
- -
Tue 2nd: 1603 * 73%
fat: 31.81g
|
protein: 133.97g
|
carbs: 204.12g
- -
Mon 1st: 2021 * 92%
fat: 49.42g
|
protein: 139.15g
|
carbs: 263.46g
- -
January 2016
Sun 31st: 1396 * 63%
fat: 67.47g
|
protein: 68.96g
|
carbs: 131.89g
- -
Sat 30th: 2255 * 102%
fat: 33.67g
|
protein: 121.98g
|
carbs: 278.91g
- -
Fri 29th: 2790 * 127%
fat: 119.86g
|
protein: 148.69g
|
carbs: 303.94g
- -
Thu 28th: 2563 * 116%
fat: 69.44g
|
protein: 103.39g
|
carbs: 366.58g
- -
Wed 27th: 1693 * 77%
fat: 41.36g
|
protein: 91.94g
|
carbs: 213.96g
- -
Tue 26th: 1852 * 84%
fat: 58.28g
|
protein: 133.21g
|
carbs: 209.06g
- -
Mon 25th: 1683 * 76%
fat: 80.49g
|
protein: 102.80g
|
carbs: 146.07g
- -
Sun 24th: 2240 * 102%
fat: 81.50g
|
protein: 146.09g
|
carbs: 164.76g
- -
Sat 23rd: 2061 * 94%
fat: 74.91g
|
protein: 129.89g
|
carbs: 141.82g
- -

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