mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 2430 * 110%
fat: 45.90g
|
protein: 116.84g
|
carbs: 283.68g
- -
Sun 22nd: 3560 * 162%
fat: 204.67g
|
protein: 120.69g
|
carbs: 256.53g
- -
Fri 20th: 1339 * 61%
fat: 23.23g
|
protein: 86.21g
|
carbs: 142.63g
- -
Thu 19th: 3583 * 163%
fat: 154.61g
|
protein: 181.42g
|
carbs: 378.93g
- -
Wed 18th: 3895 * 177%
fat: 130.20g
|
protein: 184.64g
|
carbs: 510.90g
- -
Tue 17th: 2832 * 129%
fat: 107.96g
|
protein: 209.32g
|
carbs: 264.38g
- -
Mon 16th: 1837 * 84%
fat: 81.96g
|
protein: 129.19g
|
carbs: 147.61g
- -
Sun 15th: 2457 * 112%
fat: 81.12g
|
protein: 131.06g
|
carbs: 244.36g
- -
Fri 13th: 3259 * 148%
fat: 73.98g
|
protein: 198.93g
|
carbs: 430.37g
- -
Thu 12th: 2487 * 113%
fat: 72.85g
|
protein: 170.91g
|
carbs: 270.07g
- -
Wed 11th: 2228 * 101%
fat: 55.69g
|
protein: 161.41g
|
carbs: 290.18g
- -
Tue 10th: 2493 * 113%
fat: 91.77g
|
protein: 141.93g
|
carbs: 209.72g
- -
Mon 9th: 1419 * 64%
fat: 34.66g
|
protein: 101.71g
|
carbs: 180.03g
- -
Sun 8th: 3933 * 179%
fat: 152.02g
|
protein: 150.08g
|
carbs: 340.71g
- -
Sat 7th: 2392 * 109%
fat: 65.30g
|
protein: 136.68g
|
carbs: 260.31g
- -
Fri 6th: 2972 * 135%
fat: 63.92g
|
protein: 132.73g
|
carbs: 492.81g
- -
Thu 5th: 1860 * 85%
fat: 46.27g
|
protein: 105.06g
|
carbs: 279.35g
- -
Wed 4th: 1882 * 86%
fat: 45.61g
|
protein: 143.80g
|
carbs: 235.12g
- -
Tue 3rd: 3374 * 153%
fat: 114.72g
|
protein: 188.77g
|
carbs: 400.12g
- -

Other Related Links

Members