mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 703 * 32%
fat: 35.12g
|
protein: 44.86g
|
carbs: 54.41g
- -
Wed 8th: 3025 * 138%
fat: 158.35g
|
protein: 184.40g
|
carbs: 229.55g
- -
Tue 7th: 2631 * 120%
fat: 130.63g
|
protein: 172.64g
|
carbs: 213.90g
- -
Mon 6th: 1934 * 88%
fat: 80.78g
|
protein: 152.92g
|
carbs: 146.82g
- -
Sun 5th: 1207 * 55%
fat: 78.76g
|
protein: 40.88g
|
carbs: 79.66g
- -
Thu 2nd: 1140 * 52%
fat: 39.97g
|
protein: 49.78g
|
carbs: 151.06g
- -
February 2017
Sat 25th: 771 * 35%
fat: 43.77g
|
protein: 27.14g
|
carbs: 68.77g
- -
Fri 24th: 1142 * 52%
fat: 32.45g
|
protein: 59.55g
|
carbs: 166.91g
- -
Fri 17th: 238 * 11%
fat: 10.16g
|
protein: 14.31g
|
carbs: 23.39g
- -
Wed 15th: 1170 * 53%
fat: 26.33g
|
protein: 63.75g
|
carbs: 182.63g
- -
Mon 13th: 1652 * 75%
fat: 53.29g
|
protein: 104.45g
|
carbs: 198.05g
- -
Sun 12th: 1833 * 83%
fat: 96.67g
|
protein: 91.01g
|
carbs: 151.94g
- -
Thu 9th: 1699 * 77%
fat: 66.36g
|
protein: 67.29g
|
carbs: 217.52g
- -
Wed 8th: 2143 * 97%
fat: 77.81g
|
protein: 111.99g
|
carbs: 263.53g
- -
Tue 7th: 2150 * 98%
fat: 88.71g
|
protein: 118.83g
|
carbs: 244.23g
- -
Thu 2nd: 1036 * 47%
fat: 55.22g
|
protein: 43.73g
|
carbs: 95.62g
- -
Wed 1st: 815 * 37%
fat: 15.69g
|
protein: 29.56g
|
carbs: 151.21g
- -
January 2017
Tue 31st: 152 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 1.77g
- -
Sun 29th: 367 * 17%
fat: 14.44g
|
protein: 26.58g
|
carbs: 36.77g
- -
Thu 26th: 3125 * 142%
fat: 127.80g
|
protein: 125.31g
|
carbs: 375.08g
- -

Other Related Links

Members