mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1248 * 57%
fat: 64.99g
|
protein: 64.74g
|
carbs: 126.52g
- -
Mon 16th: 1822 * 83%
fat: 99.63g
|
protein: 65.07g
|
carbs: 170.24g
- -
Fri 13th: 1760 * 80%
fat: 36.38g
|
protein: 80.30g
|
carbs: 284.37g
- -
Wed 11th: 853 * 39%
fat: 19.04g
|
protein: 35.11g
|
carbs: 141.69g
- -
Tue 10th: 1496 * 68%
fat: 40.41g
|
protein: 42.68g
|
carbs: 248.37g
- -
Mon 9th: 2357 * 107%
fat: 67.08g
|
protein: 134.51g
|
carbs: 316.08g
- -
Fri 6th: 950 * 43%
fat: 24.49g
|
protein: 38.05g
|
carbs: 153.61g
- -
Wed 4th: 2733 * 124%
fat: 65.44g
|
protein: 94.29g
|
carbs: 445.53g
- -
Tue 3rd: 1045 * 48%
fat: 20.45g
|
protein: 49.17g
|
carbs: 185.63g
- -
Mon 2nd: 683 * 31%
fat: 21.39g
|
protein: 35.84g
|
carbs: 90.16g
- -
March 2018
Tue 27th: 2212 * 101%
fat: 81.98g
|
protein: 118.14g
|
carbs: 255.26g
- -
Mon 26th: 2161 * 98%
fat: 73.33g
|
protein: 132.87g
|
carbs: 248.78g
- -
Fri 23rd: 2006 * 91%
fat: 63.90g
|
protein: 81.00g
|
carbs: 289.07g
- -
Thu 22nd: 2080 * 95%
fat: 62.19g
|
protein: 126.30g
|
carbs: 262.49g
- -
Tue 20th: 1367 * 62%
fat: 72.31g
|
protein: 59.95g
|
carbs: 123.75g
- -
Mon 19th: 1621 * 74%
fat: 64.65g
|
protein: 69.70g
|
carbs: 200.30g
- -
Fri 9th: 734 * 33%
fat: 11.84g
|
protein: 34.23g
|
carbs: 132.81g
- -
Thu 8th: 2988 * 136%
fat: 118.93g
|
protein: 130.29g
|
carbs: 331.47g
- -
Wed 7th: 1227 * 56%
fat: 47.52g
|
protein: 81.46g
|
carbs: 122.95g
- -
Tue 6th: 4021 * 183%
fat: 161.09g
|
protein: 156.15g
|
carbs: 429.57g
- -

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