mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1706 * 78%
fat: 53.02g
|
protein: 141.17g
|
carbs: 176.72g
- -
Mon 27th: 2774 * 126%
fat: 85.79g
|
protein: 136.35g
|
carbs: 394.35g
- -
Sun 26th: 190 * 9%
fat: 7.00g
|
protein: 17.00g
|
carbs: 22.00g
- -
Thu 23rd: 2592 * 118%
fat: 94.93g
|
protein: 146.77g
|
carbs: 307.74g
- -
Wed 22nd: 2313 * 105%
fat: 72.81g
|
protein: 134.15g
|
carbs: 300.00g
- -
Tue 21st: 2311 * 105%
fat: 82.94g
|
protein: 98.84g
|
carbs: 314.76g
- -
Mon 20th: 2282 * 104%
fat: 96.22g
|
protein: 112.87g
|
carbs: 253.89g
- -
Fri 17th: 2055 * 93%
fat: 93.12g
|
protein: 176.26g
|
carbs: 127.50g
- -
Thu 16th: 2054 * 93%
fat: 59.80g
|
protein: 107.64g
|
carbs: 290.66g
- -
Wed 15th: 2198 * 100%
fat: 77.02g
|
protein: 161.75g
|
carbs: 222.54g
- -
Tue 14th: 2336 * 106%
fat: 76.55g
|
protein: 154.24g
|
carbs: 250.86g
- -
Mon 13th: 2496 * 113%
fat: 93.73g
|
protein: 186.90g
|
carbs: 231.38g
- -
Thu 9th: 1808 * 82%
fat: 57.36g
|
protein: 104.47g
|
carbs: 228.08g
- -
Wed 8th: 3135 * 142%
fat: 88.98g
|
protein: 212.93g
|
carbs: 400.61g
- -
Tue 7th: 2223 * 101%
fat: 75.28g
|
protein: 152.08g
|
carbs: 245.50g
- -
Sun 5th: 1771 * 80%
fat: 75.10g
|
protein: 81.06g
|
carbs: 175.24g
- -
Sat 4th: 884 * 40%
fat: 26.57g
|
protein: 67.16g
|
carbs: 95.59g
- -
Fri 3rd: 3123 * 142%
fat: 85.89g
|
protein: 126.59g
|
carbs: 511.53g
- -
Thu 2nd: 2692 * 122%
fat: 70.75g
|
protein: 192.56g
|
carbs: 336.47g
- -
Wed 1st: 1282 * 58%
fat: 33.16g
|
protein: 65.09g
|
carbs: 196.73g
- -

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