mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1556 * 71%
fat: 63.79g
|
protein: 61.73g
|
carbs: 195.69g
- -
Tue 27th: 2255 * 102%
fat: 94.58g
|
protein: 120.61g
|
carbs: 238.95g
- -
Mon 26th: 3786 * 172%
fat: 196.96g
|
protein: 172.63g
|
carbs: 356.60g
- -
Mon 19th: 1116 * 51%
fat: 30.66g
|
protein: 71.00g
|
carbs: 151.50g
- -
Thu 15th: 1100 * 50%
fat: 48.80g
|
protein: 54.97g
|
carbs: 113.26g
- -
Wed 14th: 1137 * 52%
fat: 37.93g
|
protein: 79.51g
|
carbs: 135.27g
- -
Tue 13th: 2017 * 92%
fat: 64.81g
|
protein: 146.98g
|
carbs: 198.26g
- -
Mon 12th: 2541 * 116%
fat: 95.01g
|
protein: 187.12g
|
carbs: 251.32g
- -
Fri 9th: 2986 * 136%
fat: 121.35g
|
protein: 224.33g
|
carbs: 256.08g
- -
Thu 8th: 2142 * 97%
fat: 82.64g
|
protein: 130.11g
|
carbs: 229.66g
- -
Wed 7th: 2400 * 109%
fat: 53.76g
|
protein: 163.24g
|
carbs: 327.22g
- -
Tue 6th: 1908 * 87%
fat: 73.49g
|
protein: 114.91g
|
carbs: 210.00g
- -
Sun 4th: 1100 * 50%
fat: 41.83g
|
protein: 62.96g
|
carbs: 124.17g
- -
Thu 1st: 4919 * 224%
fat: 233.96g
|
protein: 151.07g
|
carbs: 590.12g
- -
August 2016
Wed 31st: 2960 * 135%
fat: 114.95g
|
protein: 162.93g
|
carbs: 337.12g
- -
Tue 30th: 3223 * 146%
fat: 147.79g
|
protein: 117.52g
|
carbs: 378.64g
- -
Mon 29th: 2228 * 101%
fat: 103.10g
|
protein: 147.01g
|
carbs: 195.87g
- -
Sun 28th: 1319 * 60%
fat: 60.65g
|
protein: 48.25g
|
carbs: 151.85g
- -
Sat 27th: 686 * 31%
fat: 27.37g
|
protein: 39.14g
|
carbs: 74.58g
- -
Fri 26th: 2148 * 98%
fat: 79.31g
|
protein: 117.66g
|
carbs: 251.63g
- -

Other Related Links

Members