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mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2345 * 107%
fat: 85.60g
|
protein: 98.06g
|
carbs: 311.81g
- -
Wed 30th: 2597 * 118%
fat: 55.98g
|
protein: 135.01g
|
carbs: 411.75g
- -
Tue 29th: 1708 * 78%
fat: 51.58g
|
protein: 100.85g
|
carbs: 230.92g
- -
Mon 28th: 1678 * 76%
fat: 45.75g
|
protein: 129.93g
|
carbs: 203.49g
- -
Sat 26th: 990 * 45%
fat: 19.80g
|
protein: 50.30g
|
carbs: 158.46g
- -
Fri 25th: 4379 * 199%
fat: 127.58g
|
protein: 232.00g
|
carbs: 401.79g
- -
Thu 24th: 2352 * 107%
fat: 43.10g
|
protein: 130.81g
|
carbs: 353.92g
- -
Wed 23rd: 3431 * 156%
fat: 86.42g
|
protein: 149.82g
|
carbs: 552.23g
- -
Tue 22nd: 3401 * 155%
fat: 105.76g
|
protein: 120.91g
|
carbs: 521.30g
- -
Mon 21st: 2628 * 119%
fat: 128.96g
|
protein: 140.85g
|
carbs: 231.04g
- -
Sun 20th: 3085 * 140%
fat: 91.28g
|
protein: 133.65g
|
carbs: 243.63g
- -
Sat 19th: 4260 * 194%
fat: 113.84g
|
protein: 169.75g
|
carbs: 449.73g
- -
Fri 18th: 2584 * 117%
fat: 67.25g
|
protein: 118.47g
|
carbs: 402.42g
- -
Thu 17th: 3473 * 158%
fat: 89.68g
|
protein: 228.75g
|
carbs: 450.15g
- -
Wed 16th: 3636 * 165%
fat: 151.33g
|
protein: 163.70g
|
carbs: 396.95g
- -
Tue 15th: 2637 * 120%
fat: 122.01g
|
protein: 220.43g
|
carbs: 126.32g
- -
Mon 14th: 2913 * 132%
fat: 132.36g
|
protein: 155.49g
|
carbs: 290.26g
- -
Sun 13th: 2656 * 121%
fat: 100.81g
|
protein: 108.47g
|
carbs: 294.18g
- -
Sat 12th: 4411 * 200%
fat: 131.62g
|
protein: 167.18g
|
carbs: 465.35g
- -
Fri 11th: 2840 * 129%
fat: 93.81g
|
protein: 103.35g
|
carbs: 388.28g
- -

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