mike4ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1860 * 85%
fat: 46.27g
|
protein: 105.06g
|
carbs: 279.35g
- -
Wed 4th: 1882 * 86%
fat: 45.61g
|
protein: 143.80g
|
carbs: 235.12g
- -
Tue 3rd: 3374 * 153%
fat: 114.72g
|
protein: 188.77g
|
carbs: 400.12g
- -
Mon 2nd: 2182 * 99%
fat: 73.95g
|
protein: 124.45g
|
carbs: 271.90g
- -
Sun 1st: 2412 * 110%
fat: 102.48g
|
protein: 138.74g
|
carbs: 216.66g
- -
April 2016
Sat 30th: 3061 * 139%
fat: 78.35g
|
protein: 157.69g
|
carbs: 326.28g
- -
Fri 29th: 2206 * 100%
fat: 46.57g
|
protein: 115.40g
|
carbs: 305.12g
- -
Thu 28th: 1721 * 78%
fat: 49.70g
|
protein: 150.47g
|
carbs: 170.17g
- -
Wed 27th: 2343 * 106%
fat: 49.37g
|
protein: 200.00g
|
carbs: 272.62g
- -
Tue 26th: 2128 * 97%
fat: 56.10g
|
protein: 128.40g
|
carbs: 293.83g
- -
Mon 25th: 1859 * 84%
fat: 48.53g
|
protein: 131.04g
|
carbs: 234.47g
- -
Sun 24th: 2074 * 94%
fat: 66.45g
|
protein: 150.13g
|
carbs: 175.37g
- -
Sat 23rd: 3219 * 146%
fat: 100.64g
|
protein: 285.23g
|
carbs: 211.69g
- -
Fri 22nd: 3300 * 150%
fat: 137.78g
|
protein: 154.21g
|
carbs: 375.65g
- -
Thu 21st: 2065 * 94%
fat: 50.45g
|
protein: 118.12g
|
carbs: 290.96g
- -
Wed 20th: 1805 * 82%
fat: 38.40g
|
protein: 128.83g
|
carbs: 251.52g
- -
Tue 19th: 3197 * 145%
fat: 78.06g
|
protein: 114.84g
|
carbs: 337.17g
- -
Mon 18th: 2195 * 100%
fat: 49.84g
|
protein: 182.73g
|
carbs: 272.61g
- -
Sun 17th: 1305 * 59%
fat: 35.45g
|
protein: 65.26g
|
carbs: 66.41g
- -
Sat 16th: 3039 * 138%
fat: 102.03g
|
protein: 182.95g
|
carbs: 382.73g
- -

Other Related Links

Members