Weigh In record (no journal entry) for 11 February 2013
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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769 kcal
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Fat: 29.15g | Prot: 45.88g | Carb: 83.83g.
Dinner: Crab Salad Made with Imitation Crab, Basa Fish Fillets, Green Peas, Sour Cream, Baked Potato (Peel Eaten). more...
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losing 1.5 lb a week
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