mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Bananas, Orange, Weight Watcher String Cheese. Lunch: Cabot 2% Greek Yogurt Vanilla, Pork Loin, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, Grapes, Apples, olive oil, balsamic vinegar, Sauerkraut. Dinner: Pork Loin (Whole, Lean Only), Milk (1% Lowfat with Added Vitamin A), Sauerkraut (Solid and Liquids, Canned), Rotisserie Chicken, 100% Premium Whey Protein Plus. Snacks/Other: Gingerbread Cookies, Buttered Pecans, Banana. more...
on diet mike4ro's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Journal Entry and a Weigh In at 233.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 243.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 238.0 lb.
mike4ro commented on skwhite's Journal Entry.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported susan4animals's Weigh In.
gabriellepalermo recorded a Weigh In at 128.0 lb.
dchristi recorded a Weigh In at 169.0 lb.
Jend* supported angeles belen santisteban miguel's Weigh In.
soonsoonsoon supported farmerblue's Journal Entry.
tjbeeman updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
MMD5386 recorded a Weigh In at 140.0 lb.