mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Bananas, Orange, Weight Watcher String Cheese. Lunch: Pork Loin, Grapes, balsamic vinegar, olive oil, Apples, mushrooms, Sauerkraut, peppers, carrots, Mixed Salad Greens, grape tomatoes, Cabot 2% Greek Yogurt Vanilla. Dinner: Rotisserie Chicken, Sauerkraut (Solid and Liquids, Canned), Milk (1% Lowfat with Added Vitamin A), Pork Loin (Whole, Lean Only), 100% Premium Whey Protein Plus. Snacks/Other: Buttered Pecans, Banana, Gingerbread Cookies. more...
on diet mike4ro's own diet   steady weight

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