mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Bananas, Orange, Weight Watcher String Cheese. Lunch: Mixed Salad Greens, grape tomatoes, Cabot 2% Greek Yogurt Vanilla, Pork Loin, mushrooms, Sauerkraut, peppers, carrots, Grapes, balsamic vinegar, olive oil, Apples. Dinner: Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus, Rotisserie Chicken, Sauerkraut (Solid and Liquids, Canned), Pork Loin (Whole, Lean Only). Snacks/Other: Gingerbread Cookies, Banana, Buttered Pecans. more...
on diet mike4ro's own diet   steady weight

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