mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Bananas, Orange, Weight Watcher String Cheese. Lunch: balsamic vinegar, olive oil, mushrooms, peppers, carrots, Mixed Salad Greens, grape tomatoes, Pork Loin, Sauerkraut, Cabot 2% Greek Yogurt Vanilla, Grapes, Apples. Dinner: Sauerkraut (Solid and Liquids, Canned), Pork Loin (Whole, Lean Only), Milk (1% Lowfat with Added Vitamin A), Rotisserie Chicken, 100% Premium Whey Protein Plus. Snacks/Other: Banana, Buttered Pecans, Gingerbread Cookies. more...
on diet mike4ro's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SophieWitwe commented on sergioantoniolorente's Journal Entry.
China Peace commented on 绿草悠悠's Journal Entry.
pi4ogn updated their Food Diary.
los1223 recorded a Weight Entry at 203.0 lb.
Egull1 supported billtech66's Journal Entry.
Steven Lloyd supported Sugar Waffle's Weight Entry.
fjasmine recorded a Weight Entry at 196.7 lb.
celestinocruz recorded a Weight Entry at 209.8 lb.