mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Weight Watcher String Cheese, Orange, Bananas. Lunch: Pork Loin, Apples, Cabot 2% Greek Yogurt Vanilla, Sauerkraut, Grapes, balsamic vinegar, olive oil, mushrooms, peppers, carrots, Mixed Salad Greens, grape tomatoes. Dinner: 100% Premium Whey Protein Plus, Rotisserie Chicken, Sauerkraut (Solid and Liquids, Canned), Milk (1% Lowfat with Added Vitamin A), Pork Loin (Whole, Lean Only). Snacks/Other: Buttered Pecans, Gingerbread Cookies, Banana. more...
on diet mike4ro's own diet   steady weight



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