mike4ro's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2385 kcal Fat: 93.45g | Prot: 139.78g | Carb: 271.43g.   Breakfast: Bananas, Orange, Weight Watcher String Cheese. Lunch: Pork Loin, Grapes, balsamic vinegar, olive oil, Apples, mushrooms, Sauerkraut, peppers, carrots, Mixed Salad Greens, grape tomatoes, Cabot 2% Greek Yogurt Vanilla. Dinner: Rotisserie Chicken, Sauerkraut (Solid and Liquids, Canned), Milk (1% Lowfat with Added Vitamin A), Pork Loin (Whole, Lean Only), 100% Premium Whey Protein Plus. Snacks/Other: Buttered Pecans, Banana, Gingerbread Cookies. more...
on diet mike4ro's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro commented on skwhite's Journal Entry.
mike4ro commented on Sweeet2th's Journal Entry.
mike4ro recorded a Journal Entry and a Weigh In at 234.0 lb.
mike4ro recorded a Weigh In at 231.5 lb.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
brookedurning recorded a Weigh In at 251.0 lb.
Deb_N supported DairyKing's Journal Entry.
Donvetcho recorded a Weigh In at 190.7 lb.
rivanna recorded a Weigh In at 130.1 lb.
Serenus_Lux updated their Food Diary.
FerminMoralejo recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.