Debi Spriggs's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1286 kcal Fat: 51.05g | Prot: 100.74g | Carb: 107.19g.   Breakfast: Scrambled Egg, Shakes - French Vanilla. Lunch: Fried Chicken Wing, Parmesan Crusted Pork Chops. Dinner: 100% Natural Iced Tea with Lemon (Bottle). Snacks/Other: 100% Natural Iced Tea with Lemon (Bottle), Turkey Pepperoni. more...
3449 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours, Sleeping - 10 hours and 40 minutes. more...
on diet Slim Fast   losing 3.2 lb a week

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