Debi Spriggs's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1286 kcal Fat: 51.05g | Prot: 100.74g | Carb: 107.19g.   Breakfast: Shakes - French Vanilla, Scrambled Egg. Lunch: Fried Chicken Wing, Parmesan Crusted Pork Chops. Dinner: 100% Natural Iced Tea with Lemon (Bottle). Snacks/Other: Turkey Pepperoni, 100% Natural Iced Tea with Lemon (Bottle). more...
3449 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours, Sleeping - 10 hours and 40 minutes. more...
on diet Slim Fast   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debi Spriggs's weight history


Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

Debi Spriggs added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.
Debi Spriggs recorded a Weight Entry at 220.8 lb.
Debi Spriggs recorded a Weight Entry at 223.4 lb.

Debi Spriggs's Buddies

No recent activity.

Other Member Diet Recent Activity

tstandberry1 recorded a Weight Entry at 166.5 lb.
Аркадий Азов recorded a Weight Entry at 332.9 lb.
Retta Smith commented on their Journal Entry.
Cbuddycat recorded a Weight Entry at 155.5 lb.
artemis7 recorded a Weight Entry at 139.2 lb.
vazjak updated their Food Diary.
Kramer83 updated their Food Diary.
ItisMary recorded a Weight Entry at 172.0 lb.