Debi Spriggs's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1286 kcal Fat: 51.05g | Prot: 100.74g | Carb: 107.19g.   Breakfast: Shakes - French Vanilla, Scrambled Egg. Lunch: Fried Chicken Wing, Parmesan Crusted Pork Chops. Dinner: 100% Natural Iced Tea with Lemon (Bottle). Snacks/Other: Turkey Pepperoni, 100% Natural Iced Tea with Lemon (Bottle). more...
3449 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours, Sleeping - 10 hours and 40 minutes. more...
on diet Slim Fast   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



Debi Spriggs's weight history


Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

No recent activity.

Debi Spriggs's Buddies

No recent activity.

Other Member Diet Recent Activity

tomandjerrygothitched commented on delede's Journal Entry.
tinytiny23 recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on northernmusician's Journal Entry.
alfreds recorded a Weigh In at 172.4 lb.
Sugar Waffle supported blkbear's Weigh In.
kathy sager recorded a Weigh In at 179.0 lb.
Fastrick recorded a Weigh In at 232.4 lb.