Debi Spriggs's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
230.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1286 kcal Fat: 51.05g | Prot: 100.74g | Carb: 107.19g.   Breakfast: Shakes - French Vanilla, Scrambled Egg. Lunch: Fried Chicken Wing, Parmesan Crusted Pork Chops. Dinner: 100% Natural Iced Tea with Lemon (Bottle). Snacks/Other: Turkey Pepperoni, 100% Natural Iced Tea with Lemon (Bottle). more...
3449 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 11 hours, Sleeping - 10 hours and 40 minutes. more...
on diet Slim Fast   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debi Spriggs's weight history


Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monique421213 recorded a Journal Entry.
Olya989 recorded a Weight Entry at 166.0 lb.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.
Bandrai recorded a Weight Entry at 150.2 lb.
katrinakinney recorded a Weight Entry at 188.0 lb.
puzzud recorded a Weight Entry at 190.7 lb.