willowtree444's Journal, 27 January 2013

eat clean
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
888 kcal Fat: 20.20g | Prot: 121.01g | Carb: 51.32g.   Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: miracle whip, Dyna Whey Chocolate banana explosion, avocado, tuna, delicatessen rye bread. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
on diet willowtree444's own diet   losing 4.0 lb a week

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willowtree444 recorded a Journal Entry and a Weigh In at 170.0 lb.
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brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
newlif updated their Exercise Diary.
msbuggirl supported Bonnie Schneider's Weigh In.
lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.