willowtree444's Journal, 31 March 2013

day # 2 of scarsdale medical diet. Modifying slightly with egg whites added for breakfast day 1 and 2 ,,,,added a protein drink after day 1 workout....will see how modifacations affect the diet...if they stall progress then will eliminate additional protein for 2 weeks.
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 March 2013:
496 kcal Fat: 2.17g | Prot: 41.60g | Carb: 82.19g.   Breakfast: Egg White, Grapefruit (Pink and Red), Dimpflmeier Bakery LTD delicatessen rye bread. Lunch: Grapefruit (Pink and Red), Pineapple, Strawberries, Fat Free Cottage Chesse. more...
on diet willowtree444's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weigh In at 168.8 lb.
willowtree444 supported byebyebirdie's Weigh In.
willowtree444 supported grandbears's Journal Entry.
willowtree444 supported bodez's Weigh In.

willowtree444's Buddies

ritzylady and willowtree444 are now buddies.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 159.7 lb.
redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
graymadder updated their Food Diary.
PinkRose88 recorded a Weigh In at 155.0 lb.
morganmonkey10 recorded a Weigh In at 160.0 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
Stacey1996 recorded a Weigh In at 242.5 lb.
Darc recorded a Weigh In at 195.0 lb.