willowtree444's Journal, 31 March 2013

day # 2 of scarsdale medical diet. Modifying slightly with egg whites added for breakfast day 1 and 2 ,,,,added a protein drink after day 1 workout....will see how modifacations affect the diet...if they stall progress then will eliminate additional protein for 2 weeks.
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 March 2013:
496 kcal Fat: 2.17g | Prot: 41.60g | Carb: 82.19g.   Breakfast: Dimpflmeier Bakery LTD delicatessen rye bread, Grapefruit (Pink and Red), Egg White. Lunch: Fat Free Cottage Chesse, Grapefruit (Pink and Red), Strawberries, Pineapple. more...
on diet willowtree444's own diet   gaining 0.3 lb a week

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