willowtree444's Journal, 31 March 2013

day # 2 of scarsdale medical diet. Modifying slightly with egg whites added for breakfast day 1 and 2 ,,,,added a protein drink after day 1 workout....will see how modifacations affect the diet...if they stall progress then will eliminate additional protein for 2 weeks.

Diet Calendar Entry for 31 March 2013:
496 kcal Fat: 2.17g | Prot: 41.60g | Carb: 82.19g.   Breakfast: Dimpflmeier Bakery LTD delicatessen rye bread, Grapefruit (Pink and Red), Egg White. Lunch: Fat Free Cottage Chesse, Grapefruit (Pink and Red), Strawberries, Pineapple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 171.4 lb.
willowtree444 recorded a Weight Entry at 171.8 lb.
willowtree444 recorded a Weight Entry at 173.0 lb.
willowtree444 supported delaine.wapass's Journal Entry.

Following

ritzylady recorded a Weight Entry at 153.0 lb.
Doobrie commented on Phooka's Journal Entry.
Maureen Zavesiczky recorded a Weight Entry at 173.4 lb.

Other Member Diet Recent Activity

chadwickx16 recorded a Weight Entry at 175.4 lb.
JEdie001 recorded a Weight Entry at 212.9 lb.
midulin recorded a Weight Entry at 207.0 lb.
francheska 30 recorded a Weight Entry at 218.3 lb.
dash.sholoyko recorded a Weight Entry at 129.0 lb.
Smil3yGirl recorded a Weight Entry at 154.4 lb.
RebeccaCole supported Neil Grobman's Journal Entry.
kristiniana recorded a Journal Entry.