TofuPhobic's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.6 lb Lost so far: 101.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
4070 kcal Fat: 163.28g | Prot: 135.28g | Carb: 248.57g.   Lunch: sliced wheat bread kroger, garden veggie patties morningstar farms, kirkland turkey burger. Dinner: chicken marsala, cannoli, caesar salad. Snacks/Other: maraschino cherry, whiskey, vermouth, vodka, pinot noir. more...
3051 kcal Activities & Exercise: Exercise machine (slow) - 48 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week



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