TofuPhobic's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.6 lb Lost so far: 101.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
4070 kcal Fat: 163.28g | Prot: 135.28g | Carb: 248.57g.   Lunch: kirkland turkey burger, sliced wheat bread kroger, garden veggie patties morningstar farms. Dinner: cannoli, caesar salad, chicken marsala. Snacks/Other: maraschino cherry, whiskey, pinot noir, vodka, vermouth. more...
3051 kcal Activities & Exercise: Exercise machine (slow) - 48 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.