TofuPhobic's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 98.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2466 kcal Fat: 90.97g | Prot: 119.45g | Carb: 136.35g.   Breakfast: sun-maid oatmeal raisin apple cookies, LITE GREEK YOGURT PEACH KROGERS. Lunch: turkey burger carls jr. Dinner: ken's light caesar dressing, chicken breast, t-bone steak. Snacks/Other: baked ruffles, maraschino cherry, whiskey, vermouth, port, pinot noir. more...
3322 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

TofuPhobic's weight history

TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

raeofsnshne supported Klynn82's Journal Entry.
NoMoreExcuses58 updated their Food Diary.
lightskingirl recorded a Weight Entry at 354.0 lb.
Klynn82 supported mylahxandermom's Journal Entry.
striker02 recorded a Journal Entry and a Weight Entry at 207.0 lb.
sappiresiren recorded a Weight Entry at 150.1 lb.
karymi recorded a Weight Entry at 220.0 lb.
clockwood12000 recorded a Weight Entry at 156.0 lb.