TofuPhobic's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 98.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2466 kcal Fat: 90.97g | Prot: 119.45g | Carb: 136.35g.   Breakfast: sun-maid oatmeal raisin apple cookies, LITE GREEK YOGURT PEACH KROGERS. Lunch: turkey burger carls jr. Dinner: ken's light caesar dressing, chicken breast, t-bone steak. Snacks/Other: baked ruffles, maraschino cherry, whiskey, vermouth, port, pinot noir. more...
3322 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on GRS58's Journal Entry.
Sally Forest recorded a Journal Entry.
prallis76 supported mskestrela's Journal Entry.
VeggieJunkie supported Copperlog's Journal Entry.
skwhite commented on HCB's Journal Entry.
Maine coon commented on their Journal Entry.
islandmoma updated their Food Diary.
billtech66 commented on ny_shelly's Journal Entry.