TofuPhobic's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 98.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2466 kcal Fat: 90.97g | Prot: 119.45g | Carb: 136.35g.   Breakfast: sun-maid oatmeal raisin apple cookies, LITE GREEK YOGURT PEACH KROGERS. Lunch: turkey burger carls jr. Dinner: ken's light caesar dressing, chicken breast, t-bone steak. Snacks/Other: baked ruffles, maraschino cherry, whiskey, vermouth, port, pinot noir. more...
3322 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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