TofuPhobic's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
221.4 lb Lost so far: 98.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2768 kcal Fat: 80.71g | Prot: 122.38g | Carb: 168.36g.   Lunch: CHICKEN BREAST, CAESAR SALAD. Dinner: CHICKEN CHOW MEIN, FRIED RICE, WONTON SOUP. Snacks/Other: maraschino cherry, whiskey, vermouth, vodka, budweiser. more...
3061 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 48 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keeptitrealnow recorded a Weight Entry at 202.0 lb.
MightyFull recorded a Journal Entry.
Starstone142 supported DO N OK's Journal Entry.
minniethekitty commented on DO N OK's Journal Entry.
takeadrive recorded a Weight Entry at 217.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
Sweet Georgia Peaches commented on DO N OK's Journal Entry.
MizzMimosa commented on their Weight Entry.