TofuPhobic's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
221.4 lb Lost so far: 98.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2768 kcal Fat: 80.71g | Prot: 122.38g | Carb: 168.36g.   Lunch: CHICKEN BREAST, CAESAR SALAD. Dinner: CHICKEN CHOW MEIN, WONTON SOUP, FRIED RICE. Snacks/Other: vodka, vermouth, whiskey, maraschino cherry, budweiser. more...
3061 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 48 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

seeking healthy updated their Exercise Diary.
Tora_Mama recorded a Weigh In at 171.2 lb.
VINESSA01 recorded a Weigh In at 164.5 lb.
cashoefman recorded a Journal Entry and a Weigh In at 199.3 lb.
michellemarie72 updated their Exercise Diary.
Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
cball1321 recorded a Weigh In at 217.7 lb.
Mrs Cold updated their Exercise Diary.