TofuPhobic's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
221.4 lb Lost so far: 98.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2768 kcal Fat: 80.71g | Prot: 122.38g | Carb: 168.36g.   Lunch: CHICKEN BREAST, CAESAR SALAD. Dinner: CHICKEN CHOW MEIN, FRIED RICE, WONTON SOUP. Snacks/Other: maraschino cherry, whiskey, vermouth, vodka, budweiser. more...
3061 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 48 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.4 lb a week

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