Weigh In record (no journal entry) for 27 January 2013
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221.4 lb
Lost so far: 98.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2768 kcal
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Fat: 80.71g | Prot: 122.38g | Carb: 168.36g.
Lunch: CAESAR SALAD, CHICKEN BREAST. Dinner: WONTON SOUP, FRIED RICE, CHICKEN CHOW MEIN. Snacks/Other: budweiser, vodka, vermouth, whiskey, maraschino cherry. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 48 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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