Marg1206's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
628 kcal Fat: 15.87g | Prot: 23.43g | Carb: 98.68g.   Breakfast: Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Gluten Free Pancake Mix, Syrup. Lunch: Bread, white rice, Lettuce, Tomato, Ice Tea, Turkey. Dinner: Rice crackers, Kraft Sharp cheese, Ice Tea. more...
2946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   losing 9.3 lb a week



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