Weigh In record (no journal entry) for 26 January 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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628 kcal
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Fat: 15.87g | Prot: 23.43g | Carb: 98.68g.
Breakfast: Syrup, Gluten Free Pancake Mix, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey, Ice Tea, Bread, white rice, Tomato, Lettuce. Dinner: Ice Tea, Kraft Sharp cheese, Rice crackers. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Wheat Belly WOE
losing 2.0 lb a week
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