Weigh In record (no journal entry) for 26 January 2013
|
188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2013:
|
628 kcal
|
Fat: 15.87g | Prot: 23.43g | Carb: 98.68g.
Breakfast: Coffee (Brewed From Grounds), Syrup, Bailey's Caramel Coffee Creamer, Gluten Free Pancake Mix. Lunch: Ice Tea, Tomato, Turkey, Lettuce, Bread, white rice. Dinner: Ice Tea, Kraft Sharp cheese, Rice crackers. more...
|
|
2946 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet Wheat Belly WOE
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Wheat Belly WOE
Other Journals for Wheat Belly WOE
|
Marg1206's weight history
Marg1206's Recent Activity
Marg1206's Own Activity
No recent activity.
Marg1206's Buddies
No recent activity.
Other Member Diet Recent Activity
|