Marg1206's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
188.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
628 kcal Fat: 15.87g | Prot: 23.43g | Carb: 98.68g.   Breakfast: Coffee (Brewed From Grounds), Syrup, Bailey's Caramel Coffee Creamer, Gluten Free Pancake Mix. Lunch: Ice Tea, Tomato, Turkey, Lettuce, Bread, white rice. Dinner: Ice Tea, Kraft Sharp cheese, Rice crackers. more...
2946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Marg1206's weight history


Marg1206's Recent Activity

Marg1206's Own Activity

No recent activity.

Marg1206's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear updated their Food Diary.
HCB commented on sylvialgarcia's Weigh In.
GirevikGreaves updated their Food Diary.
txlady223 recorded a Journal Entry.
wholefoodnut commented on glen's Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.
amers80 recorded a Weigh In at 128.4 lb.
carousellady recorded a Weigh In at 218.0 lb.