Marg1206's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
192.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
632 kcal Fat: 5.97g | Prot: 17.83g | Carb: 133.10g.   Breakfast: Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Oatmeal. Lunch: Tea, Honey, Chicken broth, Anellini, Light & Fit Yogurt, Blueberries. more...
2346 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   gaining 3.5 lb a week



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