Marg1206's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
832 kcal Fat: 44.95g | Prot: 37.09g | Carb: 69.06g.   Breakfast: Bread, white rice, Home fried Potatoes, Egg Beaters - Original, Coffee (Brewed From Grounds), Lower Sodium Bacon, Bailey's Caramel Coffee Creamer. Lunch: Ice Tea, Meatballs. Dinner: Rice crackers, Kraft Sharp cheese. more...
2950 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   gaining 2.0 lb a week



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