ElizabethEl's Journal, 26 January 2013

Gotta get the Walking thing into my schedule. It's below freezing here right now so hard to get too excited about going out. Maybe will substitute yoga until it warms up. I feel better when I exercise so don't really understand why I have such trouble getting myself to just do it!

I had some emotional issue hunger yesterday - couldn't say I was 'hungry' but kept wanting more more more last night; Maybe need more water? I overshot my carbs but lost anyway today. Wondering if getting enough calories daily. Researched that my age/weight needs 1200 min daily. I know on The Biggest Loser they used to say you have to make sure you are eating enough, which is counterintuitive. Maybe just had some emotions coming up I could not tune into.
175.4 lb Lost so far: 7.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1064 kcal Fat: 80.42g | Prot: 54.68g | Carb: 38.62g.   Breakfast: coffee, sugar free coffeemate, spiru-tein almond milk shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Low Carb Cheesecake, Sausage Quiche, crab cakes with carbquik, green beans. Snacks/Other: splenda, herbal tea. more...
on diet Atkins  

   Support   

Comments 
Yoga is such a good exercise..I used to do it all the time..thinks maybe I should get back to it..I felt soo good when I did...Congrats on the loss...Have a great day..:O) 
26 Jan 13 by member: BHA
We all understand emotional hunger - it is the worst. Glad you got through it with just a few extra carbs - no permanent damage done!  
26 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing commented on FullaBella's Journal Entry.
BuffyBear recorded a Journal Entry.
MorePlease recorded a Weigh In at 184.8 lb.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
aidan75 recorded a Journal Entry and a Weigh In at 366.0 lb.
BrandiCooks recorded a Weigh In at 212.5 lb.
skiingblond recorded a Weigh In at 187.4 lb.
sortiz1 recorded a Weigh In at 220.2 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.