ElizabethEl's Journal, 26 January 2013

Gotta get the Walking thing into my schedule. It's below freezing here right now so hard to get too excited about going out. Maybe will substitute yoga until it warms up. I feel better when I exercise so don't really understand why I have such trouble getting myself to just do it!

I had some emotional issue hunger yesterday - couldn't say I was 'hungry' but kept wanting more more more last night; Maybe need more water? I overshot my carbs but lost anyway today. Wondering if getting enough calories daily. Researched that my age/weight needs 1200 min daily. I know on The Biggest Loser they used to say you have to make sure you are eating enough, which is counterintuitive. Maybe just had some emotions coming up I could not tune into.
175.4 lb Lost so far: 7.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1064 kcal Fat: 80.42g | Prot: 54.68g | Carb: 38.62g.   Breakfast: coffee, sugar free coffeemate, spiru-tein almond milk shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: crab cakes with carbquik, green beans, Sausage Quiche, Low Carb Cheesecake. Snacks/Other: herbal tea, splenda. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
Yoga is such a good exercise..I used to do it all the time..thinks maybe I should get back to it..I felt soo good when I did...Congrats on the loss...Have a great day..:O) 
26 Jan 13 by member: BHA
We all understand emotional hunger - it is the worst. Glad you got through it with just a few extra carbs - no permanent damage done!  
26 Jan 13 by member: BuffyBear

     
 

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