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Gotta get the Walking thing into my schedule. It's below freezing here right now so hard to get too excited about going out. Maybe will substitute yoga until it warms up. I feel better when I exercise so don't really understand why I have such trouble getting myself to just do it!
I had some emotional issue hunger yesterday - couldn't say I was 'hungry' but kept wanting more more more last night; Maybe need more water? I overshot my carbs but lost anyway today. Wondering if getting enough calories daily. Researched that my age/weight needs 1200 min daily. I know on The Biggest Loser they used to say you have to make sure you are eating enough, which is counterintuitive. Maybe just had some emotions coming up I could not tune into.
Diet Calendar Entry for 26 January 2013:
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1064 kcal
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Fat: 80.42g | Prot: 54.68g | Carb: 38.62g.
Breakfast: spiru-tein almond milk shake, sugar free coffeemate, coffee. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Low Carb Cheesecake, Sausage Quiche, green beans, crab cakes with carbquik. Snacks/Other: splenda, herbal tea. more...
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