ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: coffee, sugar free coffeemate, advantage mocha latte. Lunch: chicken salad, egg, celery, cream cheese, pickapeppa. Dinner: chicken, green beans. Snacks/Other: Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake, sugar free jam, cool whip. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing and Rains120 are now buddies.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
chemaemir recorded a Weigh In at 104.7 lb.
HawksFan87 commented on Hamdi Elmi's Journal Entry.
lucky enough to make it supported findingfitnessforever's Journal Entry.
ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.