ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: coffee, sugar free coffeemate, advantage mocha latte. Lunch: chicken salad, egg, celery, cream cheese, pickapeppa. Dinner: chicken, green beans. Snacks/Other: Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake, sugar free jam, cool whip. more...
on diet Atkins   losing 7.0 lb a week


Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear


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