ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: coffee, advantage mocha latte, sugar free coffeemate. Lunch: pickapeppa, cream cheese, celery, chicken salad, egg. Dinner: green beans, chicken. Snacks/Other: sugar free jam, cool whip, Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake. more...
on diet Atkins  


Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear


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