ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: ground beef, cheese, chicken liver, bacon, onion, marie's caesar, avocado. Dinner: Low Carb Cheesecake, sugar free jello, cool whip, spiru-tein almond milk shake. Snacks/Other: chai tea , coffeemate hazelnut, Shortbread Cookies SMALL Sugar Free, butter. more...
on diet Atkins   losing 9.8 lb a week


May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BuffyBear recorded a Weigh In at 192.0 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

fatmolecules replied to contactomotivacion's post - Why you don't lose weight?.
warrenwinter commented on their Journal Entry.
Joe800mw replied to their post - How im getting by.
soonsoonsoon supported cgolubieski's Weigh In.
ChicaLean supported Draglist's Journal Entry.
cgolubieski recorded a Weigh In at 168.9 lb.
loveshope26 supported Tamarah Jo's Journal Entry.
omarsegundo updated their Food Diary.