ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: cheese, ground beef, bacon, chicken liver, avocado, marie's caesar, onion. Dinner: cool whip, sugar free jello, Low Carb Cheesecake, spiru-tein almond milk shake. Snacks/Other: butter, coffeemate hazelnut, chai tea , Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA

     
 

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ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry and a Weigh In at 193.0 lb.
Irishgirl57 recorded a Weigh In at 191.0 lb.
Traceyhartman recorded a Weigh In at 194.0 lb.
Melikaff recorded a Weigh In at 161.8 lb.

Other Member Diet Recent Activity

cphungerford recorded a Weigh In at 132.0 lb.
teskandar supported NurserFromSpain's Journal Entry.
Lesther recorded a Weigh In at 180.0 lb.
Tabbylee recorded a Weigh In at 198.0 lb.
ShannonRN recorded a Weigh In at 154.0 lb.
wamarals recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aegroves recorded a Weigh In at 234.4 lb.