ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: cheese, ground beef, bacon, chicken liver, avocado, marie's caesar, onion. Dinner: cool whip, sugar free jello, Low Carb Cheesecake, spiru-tein almond milk shake. Snacks/Other: butter, coffeemate hazelnut, chai tea , Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on Rockiesfan's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

ronnae15 supported Rockiesfan's Journal Entry.
Jjsnod recorded a Weigh In at 219.0 lb.
diaz8176 recorded a Weigh In at 138.4 lb.
Vlapetina supported pennym1's Weigh In.
Khatlos Adolfo recorded a Weigh In at 160.9 lb.
jmb3450 supported northernmusician's Journal Entry.
katetowler recorded a Weigh In at 192.0 lb.
Edardj recorded a Journal Entry and a Weigh In at 329.0 lb.