ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: ground beef, cheese, chicken liver, bacon, onion, marie's caesar, avocado. Dinner: Low Carb Cheesecake, sugar free jello, cool whip, spiru-tein almond milk shake. Snacks/Other: chai tea , coffeemate hazelnut, Shortbread Cookies SMALL Sugar Free, butter. more...
on diet Atkins   losing 9.8 lb a week

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Comments 
May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA

     
 

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