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ElizabethEl's Journal, 27 January 2013
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Zowie. Was so surprised at the scales this AM. Happy dance.
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1337 kcal
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Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.
Breakfast: coffee, sugar free coffeemate. Lunch: cheese, ground beef, bacon, chicken liver, avocado, marie's caesar, onion. Dinner: cool whip, sugar free jello, Low Carb Cheesecake, spiru-tein almond milk shake. Snacks/Other: butter, coffeemate hazelnut, chai tea , Shortbread Cookies SMALL Sugar Free. more...
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on diet Atkins
losing 1.4 lb a week
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 Comments
May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.
27 Jan 13 by member: BuffyBear
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BuffyBear - of course! Dancing is always more fun with a buddy!
27 Jan 13 by member: ElizabethEl
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And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O)
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