tlegerski's Journal, 25 January 2013

Well tomorrows the big day. I will start the fat fast for the very first time. I'm a little nervous about it, but I have a plan...so we shall see :)

Diet Calendar Entry for 25 January 2013:
1008 kcal Fat: 74.73g | Prot: 49.94g | Carb: 36.87g.   Breakfast: Coffee, atkins chocolate chip cookie dough bar. Lunch: Deep Dish Pizza Quiche. Dinner: nachos, great value sour cream. Snacks/Other: great value almonds, great value pistachios. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

drew2078 recorded a Weigh In at 165.3 lb.
ioaq5100 updated their Food Diary.
ferretlover supported baokiegirl1's Weigh In.
right-now-or-never updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
karenschmitt1 recorded a Weigh In at 147.0 lb.
jomints supported Newfields's Weigh In.
sierra1167 supported 13dias's Journal Entry.