jodeeras's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1005 kcal Fat: 77.07g | Prot: 50.27g | Carb: 25.98g.   Breakfast: ham, Boiled Egg, cucumber, lettuce, cherry tomato, Ranch Dressing & Dip, Whipping Cream, swiss cheese. Lunch: Whipping Cream. Dinner: Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Grade A Raw Whole Milk. more...

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jodeeras recorded a Weigh In at 173.5 lb.
jodeeras recorded a Weigh In at 172.5 lb.
jodeeras recorded a Weigh In at 175.0 lb.
jodeeras recorded a Weigh In at 173.5 lb.

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