jodeeras's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1005 kcal Fat: 77.07g | Prot: 50.27g | Carb: 25.98g.   Breakfast: swiss cheese, ham, Boiled Egg, cherry tomato, Whipping Cream, cucumber, lettuce, Ranch Dressing & Dip. Lunch: Whipping Cream. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Premium Pasteurized Process Horseradish Vermont Cheddar Cheese. Snacks/Other: Grade A Raw Whole Milk. more...

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thehandthatfeeds joined group No More Excuses!.
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