jodeeras's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1005 kcal Fat: 77.07g | Prot: 50.27g | Carb: 25.98g.   Breakfast: Whipping Cream, lettuce, cucumber, cherry tomato, Boiled Egg, ham, swiss cheese, Ranch Dressing & Dip. Lunch: Whipping Cream. Dinner: Fried Egg, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Grade A Raw Whole Milk. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 0.3 lb a week

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