jodeeras's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1005 kcal Fat: 77.07g | Prot: 50.27g | Carb: 25.98g.   Breakfast: Whipping Cream, lettuce, cucumber, cherry tomato, Boiled Egg, ham, swiss cheese, Ranch Dressing & Dip. Lunch: Whipping Cream. Dinner: Fried Egg, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Grade A Raw Whole Milk. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 196.4 lb.
kibbutz commented on SailorEarth's Journal Entry.
codespeed recorded a Weight Entry at 194.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.