alporenee's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
470 kcal Fat: 14.36g | Prot: 52.77g | Carb: 41.08g.   Lunch: All Natural Turkey Burgers with Seasonings, Asparagus. Dinner: Green Cabbage, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
on diet hA2cg Evolution   losing 14.0 lb a week

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