Weigh In record (no journal entry) for 25 January 2013
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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470 kcal
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Fat: 14.36g | Prot: 52.77g | Carb: 41.08g.
Lunch: Asparagus, All Natural Turkey Burgers with Seasonings. Dinner: Boneless Skinless Chicken Breast, Green Cabbage. Snacks/Other: Strawberries. more...
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losing 14.0 lb a week
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alporenee's weight history
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