alporenee's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
408 kcal Fat: 10.73g | Prot: 50.00g | Carb: 29.62g.   Lunch: Asparagus, Chicken Breast. Dinner: Extra Lean Ground Beef 96/4, Mini Cucumbers, Red Tomatoes. Snacks/Other: Oranges. more...
on diet hA2cg Evolution  



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LO-Carb Karen supported StephBoting's Weigh In.
mariemm1 recorded a Weigh In at 145.7 lb.
Sugar Waffle supported Mrspbd's Journal Entry.
AmberLaine supported danjware's Weigh In.
bscka recorded a Weigh In at 158.0 lb.
greenpandesal recorded a Weigh In at 235.0 lb.
IBLEES1983 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 201.6 lb.