alporenee's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
408 kcal Fat: 10.73g | Prot: 50.00g | Carb: 29.62g.   Lunch: Asparagus, Chicken Breast. Dinner: Extra Lean Ground Beef 96/4, Mini Cucumbers, Red Tomatoes. Snacks/Other: Oranges. more...
on diet hA2cg Evolution  

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SjF60 supported Kppgreen's Journal Entry.
HCB supported Oldenburg30's Journal Entry.
timriley recorded a Weigh In at 279.0 lb.
carmen1098 commented on Kppgreen's Journal Entry.
clsteele and SjF60 are now buddies.
debrafrederick commented on msbuggirl's Journal Entry.
irisadam updated their Food Diary.
Kppgreen recorded a Journal Entry and a Weigh In at 144.8 lb.