alporenee's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
408 kcal Fat: 10.73g | Prot: 50.00g | Carb: 29.62g.   Lunch: Asparagus, Chicken Breast. Dinner: Extra Lean Ground Beef 96/4, Mini Cucumbers, Red Tomatoes. Snacks/Other: Oranges. more...
on diet hA2cg Evolution   losing 22.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

nemoplanetia updated their Food Diary.
poppycom recorded a Journal Entry and a Weight Entry at 177.9 lb.
ehead commented on their Journal Entry.
dearladydi recorded a Weight Entry at 192.6 lb.
mtunatarim recorded a Weight Entry at 264.6 lb.
Timma19 recorded a Journal Entry.
Elenor6Best commented on their Journal Entry.
xinnovinc supported annmarie1987's Journal Entry.