alporenee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
455 kcal Fat: 12.30g | Prot: 54.31g | Carb: 37.86g.   Lunch: Red Tomatoes, Mini Cucumbers, All Natural Turkey Burgers with Seasonings. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Gala Apples. more...
2507 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hA2cg Evolution  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution

Other Journals for hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported euheide's Journal Entry.
bkristi recorded a Weigh In at 147.0 lb.
MomjjjaLou started a new forum topic - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
euheide commented on njashka8's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.
master28 recorded a Weigh In at 229.3 lb.
puhpine commented on LuC2's Journal Entry.
buttercreambunny updated their Exercise Diary.