alporenee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
455 kcal Fat: 12.30g | Prot: 54.31g | Carb: 37.86g.   Lunch: All Natural Turkey Burgers with Seasonings, Mini Cucumbers, Red Tomatoes. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
2507 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hA2cg Evolution  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution

Other Journals for hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 117.2 lb.
tkr2099 recorded a Weigh In at 185.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mickfan1 recorded a Weigh In at 157.0 lb.
Phens recorded a Weigh In at 204.0 lb.
jomo59 recorded a Weigh In at 183.8 lb.
nicemonkey recorded a Weigh In at 182.0 lb.
sekline recorded a Weigh In at 203.5 lb.