alporenee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
455 kcal Fat: 12.30g | Prot: 54.31g | Carb: 37.86g.   Lunch: All Natural Turkey Burgers with Seasonings, Mini Cucumbers, Red Tomatoes. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
2507 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hA2cg Evolution  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hA2cg Evolution

Other Journals for hA2cg Evolution

alporenee's weight history

alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 recorded a Journal Entry.
MilicaT recorded a Weigh In at 151.5 lb.
Kathych20 recorded a Weigh In at 209.8 lb.
frasievasile recorded a Weigh In at 187.4 lb.
misterbillp recorded a Weigh In at 280.4 lb.
Jgkelly recorded a Weigh In at 332.0 lb.
LISfifty commented on AllieLittles's Journal Entry.
MissusG commented on their Weigh In.