alporenee's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
455 kcal Fat: 12.30g | Prot: 54.31g | Carb: 37.86g.   Lunch: All Natural Turkey Burgers with Seasonings, Red Tomatoes, Mini Cucumbers. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Gala Apples. more...
2507 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hA2cg Evolution   steady weight

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