alporenee's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

197.5 lb Lost so far: 8.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

455 kcal

Fat: 12.30g | Prot: 54.31g | Carb: 37.86g. Lunch: Red Tomatoes, Mini Cucumbers, All Natural Turkey Burgers with Seasonings. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Gala Apples. more...

2507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet hA2cg Evolution


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	jeffsgrl44 updated their Food Diary.
	WHS65 recorded a weigh in at 190.8 lb.
	Minchen recorded a journal and a weigh in at 249.1 lb.
	Jayleeaf14 recorded a weigh in at 148.4 lb.
	don7555 recorded a weigh in at 246.2 lb.
	Denise060215 updated their Exercise Diary.
	reicherts78 recorded a weigh in at 185.0 lb.
	Elochard recorded a weigh in at 126.0 lb.

alporenee's Journal, 26 January 2013

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