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08 February 2013

Weigh-in: 188.5 lb lost so far: 17.5 lb still to go: 8.5 lb Diet followed reasonably well
   add comment on diet hA2cg Evolution   losing 3.5 lb a week

04 February 2013

Weigh-in: 191.0 lb lost so far: 15.0 lb still to go: 11.0 lb Diet followed reasonably well

30 January 2013

Weigh-in: 193.0 lb lost so far: 13.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet hA2cg Evolution   losing 7.9 lb a week

28 January 2013

Weigh-in: 195.0 lb lost so far: 11.0 lb still to go: 15.0 lb Diet followed reasonably well

26 January 2013

Weigh-in: 197.5 lb lost so far: 8.5 lb still to go: 17.5 lb Diet followed reasonably well

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