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alporenee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 131 * -
fat: 6.12g
|
protein: 17.04g
|
carbs: 2.41g
- -
Thu 7th: 563 * -
fat: 9.73g
|
protein: 38.82g
|
carbs: 63.09g
- -
Wed 6th: 342 * -
fat: 7.63g
|
protein: 42.73g
|
carbs: 30.47g
- -
Tue 5th: 442 * -
fat: 10.18g
|
protein: 40.02g
|
carbs: 52.99g
- -
Mon 4th: 408 * -
fat: 9.57g
|
protein: 38.79g
|
carbs: 44.64g
- -
Sun 3rd: 432 * -
fat: 10.72g
|
protein: 41.17g
|
carbs: 48.62g
- -
Sat 2nd: 423 * -
fat: 7.33g
|
protein: 41.97g
|
carbs: 49.15g
- -
Fri 1st: 414 * -
fat: 11.18g
|
protein: 47.36g
|
carbs: 33.59g
- -
January 2013
Thu 31st: 443 * -
fat: 8.88g
|
protein: 42.96g
|
carbs: 55.09g
- -
Wed 30th: 393 * -
fat: 10.01g
|
protein: 40.28g
|
carbs: 38.38g
- -
Tue 29th: 351 * -
fat: 3.17g
|
protein: 34.31g
|
carbs: 52.95g
- -
Mon 28th: 387 * -
fat: 7.80g
|
protein: 42.81g
|
carbs: 42.11g
- -
Sun 27th: 327 * -
fat: 6.68g
|
protein: 27.65g
|
carbs: 45.37g
- -
Sat 26th: 455 * -
fat: 12.30g
|
protein: 54.31g
|
carbs: 37.86g
2507*  2052
Fri 25th: 470 * -
fat: 14.36g
|
protein: 52.77g
|
carbs: 41.08g
- -
Thu 24th: 408 * -
fat: 10.73g
|
protein: 50.00g
|
carbs: 29.62g
- -
Wed 23rd: 530 * -
fat: 12.56g
|
protein: 51.46g
|
carbs: 62.37g
2728*  2198
Tue 22nd: 476 -
fat: 13.96g
|
protein: 44.11g
|
carbs: 49.10g
- -
Mon 21st: 471 -
fat: 6.95g
|
protein: 38.89g
|
carbs: 70.91g
- -

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