DeniseTra's Journal, 19 July 2010

OK.
Getting serious today.
Dropping back to 20 NET carbs for a while and concentrating on the candida focus on the diet. (Atkins + eliminating most cheese, vinegar, nuts and a few other things)

Diet Calendar Entry for 19 July 2010:
842 kcal Fat: 49.07g | Prot: 76.28g | Carb: 31.55g.   Breakfast: MIM-Pumpkin, cream cheese. Lunch: 1/4 White Rotisserie Chicken, boston market green beans. more...

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Comments 
Alright, Deise, you go girl! You certainly know what to do to take care of a gain! 
19 Jul 10 by member: ctlss
It's normal to stray only to return with new determination and energy! You go girl! :)  
22 Jul 10 by member: MightyFull
You are such an inspiration to so many people! I rejoined after a serious lapse and was happy to see you are still active! You go girl! We love you!  
10 Aug 10 by member: Barbershop
Best luck Denise. You can do it! 
10 Aug 10 by member: kmartin
Hi there! Hope life is treating you well. Haven't seen you around the site in quite some time! Just wondering how it is going? Happy holidays :) 
28 Dec 10 by member: k8yk

     
 

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