Weigh In record (no journal entry) for 25 January 2013
|
250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1994 kcal
|
Fat: 92.55g | Prot: 125.79g | Carb: 171.70g.
Breakfast: White Bread, Advantage Chocolate Chip Granola Bar, Coffee (Brewed From Grounds). Lunch: fat free milk, Tomatoes, White Bread, Flame Grilled Chicken Breast. Dinner: country crock, tomato, lunch meat chicken, cheddar cheese, multigrain bread. Snacks/Other: salsa, tortilla chips hint of lime, Sparkling Ice Water - Black Raspberry (Talking Rain). more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenmilo's weight history
|