sarah11's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: blueberries, strawberrys, oatmeal, milk, chocolate chips. Lunch: coffee, honey, cream. Dinner: maple walnut frozen yogurt, creamy broccoli chicken, ruffles chips. Snacks/Other: strongbow, parmesan cheese, margarine, mixed vegetables, beef pie. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarah11's own diet



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

EL13EVIL updated their Exercise Diary.
blakechris871 recorded a Journal Entry.
potatoc recorded a Weigh In at 155.4 lb.
baangd and harshso are now buddies.
grilfer recorded a Weigh In at 196.7 lb.
akrampathan and harshso are now buddies.
Pani Ganya recorded a Weigh In at 149.0 lb.
Arhia recorded a Journal Entry and a Weigh In at 192.0 lb.