sarah11's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: milk, blueberries, strawberrys, oatmeal, chocolate chips. Lunch: coffee, cream, honey. Dinner: creamy broccoli chicken, maple walnut frozen yogurt, ruffles chips. Snacks/Other: beef pie, mixed vegetables, margarine, parmesan cheese, strongbow. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet   losing 3.0 lb a week

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