sarah11's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: milk, blueberries, strawberrys, oatmeal, chocolate chips. Lunch: coffee, cream, honey. Dinner: creamy broccoli chicken, maple walnut frozen yogurt, ruffles chips. Snacks/Other: beef pie, mixed vegetables, margarine, parmesan cheese, strongbow. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Weight Entry at 179.0 lb.
sarah11 recorded a Weight Entry at 180.0 lb.
sarah11 recorded a Journal Entry and a Weight Entry at 181.0 lb.
sarah11 recorded a Weight Entry at 174.0 lb.

Following

Hazel577 recorded a Weight Entry at 124.4 lb.

Other Member Diet Recent Activity

amers80 recorded a Weight Entry at 133.0 lb.
ColleenJJ updated their Food Diary.
Meadow Mist commented on Porkpie1's Journal Entry.
Briahna updated their Food Diary.
Judyrose1997 commented on LISfifty's Journal Entry.
gilrocriv supported Lauriano74's Journal Entry.
Jpeits supported Unicorn_Dreamlandia's Journal Entry.
pattyzavala recorded a Journal Entry.