sarah11's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: milk, blueberries, strawberrys, oatmeal, chocolate chips. Lunch: coffee, honey, cream. Dinner: maple walnut frozen yogurt, ruffles chips, creamy broccoli chicken. Snacks/Other: strongbow, margarine, mixed vegetables, beef pie, parmesan cheese. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarah11's own diet



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

No recent activity.

sarah11's Buddies

PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

ReaverPrime updated their Food Diary.
chereeguitar recorded a Journal Entry.
SnapPea recorded a Journal Entry and a Weigh In at 222.8 lb.
swatson0618 recorded a Journal Entry and a Weigh In at 399.2 lb.
Below_Cost recorded a Weigh In at 239.1 lb.
MomjjjaLou updated their Exercise Diary.
Boiler91 updated their Food Diary.
Just April recorded a Weigh In at 185.6 lb.