sarah11's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: chocolate chips, oatmeal, strawberrys, blueberries, milk. Lunch: cream, honey, coffee. Dinner: maple walnut frozen yogurt, creamy broccoli chicken, ruffles chips. Snacks/Other: beef pie, strongbow, parmesan cheese, mixed vegetables, margarine. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet   losing 3.0 lb a week



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AmberLaine supported redgirl1974's Journal Entry.
josh silverman updated their Exercise Diary.
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jmb3450 supported redgirl1974's Journal Entry.
malloryjones updated their Food Diary.
Rockiesfan supported AmberLaine's Journal Entry.
jcd recorded a Weigh In at 342.4 lb.
ShaunJames recorded a Weigh In at 192.4 lb.