Weigh In record (no journal entry) for 25 January 2013
Diet Calendar Entries for 25 January 2013:
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1184 kcal
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Fat: 41.37g | Prot: 69.99g | Carb: 138.71g.
Breakfast: Pears, Walnuts, Almonds. Lunch: Sesame Seed Brown Rice Cakes (Unsalted), Guacamole with Tomatoes, Cooked Green Cabbage, Zucchini, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: Grapes, Kit Kat, Olive Oil Margarine, Strawberry Jam, Natural Peanut Butter, Steady Eddie, Pomegranate, Raw. more...
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2233 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes. more...
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