Josie Ann's Journal, 18 January 2013

I can't believe how many calories are in certain foods! I've always watched my calories, but never tracked them as I have been with FS. No wonder those 10 lbs crept back on. Tracking what you eat is a very effective tool in not only losing it, but also keeping it off. Once you've hit your magic goal weight your focus is not as intense, I think tracking will be key in keeping it off.


Diet Calendar Entries for 18 January 2013:
1169 kcal Fat: 41.71g | Prot: 88.62g | Carb: 116.84g.   Breakfast: Walnuts, Grapes, Persimmon, Almonds. Lunch: Prawns, Cooked Green String Beans (from Fresh), Chili Con Carne with Beans, Baby Zucchini. Dinner: Chicken Soup, Quarter Chicken (White Meat with Skin). Snacks/Other: Kit Kat, Natural Peanut Butter, Steady Eddie, Gel Snack, Jams, Preserves, Marmalades (Low Sugar), Frozen Blueberries. more...
1907 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   

Comments 
Thanks for stopping by my journal! 
20 Jan 13 by member: madaboutmoose

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on aggie95's Journal Entry.
Josie Ann commented on aggie95's Journal Entry.

Josie Ann's Buddies

aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
Siegels recorded a Weigh In at 141.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deegees mom updated their Food Diary.
rwebb123 recorded a Weigh In at 201.2 lb.
rkshack recorded a Weigh In at 220.0 lb.
MissCynic updated their Food Diary.
Ackisle recorded a Weigh In at 222.6 lb.