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I can't believe how many calories are in certain foods! I've always watched my calories, but never tracked them as I have been with FS. No wonder those 10 lbs crept back on. Tracking what you eat is a very effective tool in not only losing it, but also keeping it off. Once you've hit your magic goal weight your focus is not as intense, I think tracking will be key in keeping it off.
Diet Calendar Entries for 18 January 2013:
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1169 kcal
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Fat: 41.71g | Prot: 88.62g | Carb: 116.84g.
Breakfast: Persimmon, Grapes, Almonds, Walnuts. Lunch: Chili Con Carne with Beans, Cooked Green String Beans (from Fresh), Baby Zucchini, Prawns. Dinner: Quarter Chicken (White Meat with Skin), Chicken Soup. Snacks/Other: Gel Snack, Kit Kat, Jams, Preserves, Marmalades (Low Sugar), Natural Peanut Butter, Steady Eddie, Frozen Blueberries. more...
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1907 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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