Josie Ann's Journal, 18 January 2013

I can't believe how many calories are in certain foods! I've always watched my calories, but never tracked them as I have been with FS. No wonder those 10 lbs crept back on. Tracking what you eat is a very effective tool in not only losing it, but also keeping it off. Once you've hit your magic goal weight your focus is not as intense, I think tracking will be key in keeping it off.


Diet Calendar Entries for 18 January 2013:
1169 kcal Fat: 41.71g | Prot: 88.62g | Carb: 116.84g.   Breakfast: Walnuts, Grapes, Persimmon, Almonds. Lunch: Prawns, Cooked Green String Beans (from Fresh), Chili Con Carne with Beans, Baby Zucchini. Dinner: Quarter Chicken (White Meat with Skin), Chicken Soup. Snacks/Other: Natural Peanut Butter, Gel Snack, Steady Eddie, Kit Kat, Jams, Preserves, Marmalades (Low Sugar), Frozen Blueberries. more...
1907 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

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20 Jan 13 by member: madaboutmoose

     
 

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