Josie Ann's Journal, 18 January 2013

I can't believe how many calories are in certain foods! I've always watched my calories, but never tracked them as I have been with FS. No wonder those 10 lbs crept back on. Tracking what you eat is a very effective tool in not only losing it, but also keeping it off. Once you've hit your magic goal weight your focus is not as intense, I think tracking will be key in keeping it off.


Diet Calendar Entries for 18 January 2013:
1169 kcal Fat: 41.71g | Prot: 88.62g | Carb: 116.84g.   Breakfast: Walnuts, Grapes, Persimmon, Almonds. Lunch: Prawns, Cooked Green String Beans (from Fresh), Chili Con Carne with Beans, Baby Zucchini. Dinner: Quarter Chicken (White Meat with Skin), Chicken Soup. Snacks/Other: Natural Peanut Butter, Gel Snack, Steady Eddie, Kit Kat, Jams, Preserves, Marmalades (Low Sugar), Frozen Blueberries. more...
1907 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   

Comments 
Thanks for stopping by my journal! 
20 Jan 13 by member: madaboutmoose

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on Irishq2's Journal Entry.
Josie Ann supported mrbananna's Journal Entry.
Josie Ann supported mars2kids's Journal Entry.
Josie Ann supported kimber477's Journal Entry.

Josie Ann's Buddies

No recent activity.

Other Member Diet Recent Activity

never2old updated their Exercise Diary.
mianbr recorded a Weigh In at 181.0 lb.
deaby16 recorded a Journal Entry.
Ljcmrb2 recorded a Weigh In at 239.5 lb.
joogie recorded a Weigh In at 191.9 lb.
ekparr9 recorded a Weigh In at 220.5 lb.
Julianna Mc Cabe recorded a Weigh In at 190.6 lb.
jklatt recorded a Weigh In at 189.8 lb.