smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: salami, Cheddar Cheese, Marble Jack Cheese. Lunch: Premium Grilled Chicken No bun, Salami, Double Cheeseburger (No Bun). Dinner: Cheddar Cheese, lettuce wrap smith, Smoked Brats. Snacks/Other: kraft jalapeno, Smoked Flavor String Cheese, Beef Sticks Smoked Snack. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smitty1119's weight history


smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 recorded a Weigh In at 199.0 lb.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported millerm40's Journal Entry.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.
katybshopper recorded a Weigh In at 160.3 lb.
SharonKalenda recorded a Weigh In at 191.0 lb.
jpalma182 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.