smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: Marble Jack Cheese, salami, Cheddar Cheese. Lunch: Double Cheeseburger (No Bun), Premium Grilled Chicken No bun, Salami. Dinner: lettuce wrap smith, Cheddar Cheese, Smoked Brats. Snacks/Other: Beef Sticks Smoked Snack, kraft jalapeno, Smoked Flavor String Cheese. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

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