smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: salami, Cheddar Cheese, Marble Jack Cheese. Lunch: Premium Grilled Chicken No bun, Salami, Double Cheeseburger (No Bun). Dinner: Cheddar Cheese, lettuce wrap smith, Smoked Brats. Snacks/Other: kraft jalapeno, Smoked Flavor String Cheese, Beef Sticks Smoked Snack. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smitty1119's weight history


smitty1119's Recent Activity

smitty1119's Own Activity

No recent activity.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 163.0 lb.
mamicken recorded a Weigh In at 189.6 lb.
hennebrooke supported ShannonLeigh1979's Journal Entry.
LindaLee14 commented on ShannonLeigh1979's Journal Entry.
monkrf recorded a Weigh In at 141.5 lb.
psychmaster recorded a Weigh In at 282.0 lb.
VeggieJunkie supported msbuggirl's Journal Entry.
nosfiratu recorded a Weigh In at 213.0 lb.