smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: salami, Cheddar Cheese, Marble Jack Cheese. Lunch: Premium Grilled Chicken No bun, Salami, Double Cheeseburger (No Bun). Dinner: Cheddar Cheese, lettuce wrap smith, Smoked Brats. Snacks/Other: kraft jalapeno, Smoked Flavor String Cheese, Beef Sticks Smoked Snack. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smitty1119's weight history


smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 updated their Exercise Diary.
smitty1119 recorded a Weigh In at 204.6 lb.
smitty1119 updated their Exercise Diary.
smitty1119 updated their Exercise Diary.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Jorge Perez recorded a Weigh In at 357.8 lb.
GLAMMER supported DairyKing's Journal Entry.
phonion recorded a Weigh In at 178.0 lb.
Pbeidel recorded a Weigh In at 135.2 lb.
tstocks updated their Exercise Diary.
Socolova supported prettypippa's Weigh In.
jmb3450 supported rattyfatty's Weigh In.
bac2 updated their Food Diary.