smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: Cheddar Cheese, Marble Jack Cheese, salami. Lunch: Premium Grilled Chicken No bun, Salami, Double Cheeseburger (No Bun). Dinner: Cheddar Cheese, lettuce wrap smith, Smoked Brats. Snacks/Other: Smoked Flavor String Cheese, kraft jalapeno, Beef Sticks Smoked Snack. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

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dja32780 recorded a Weigh In at 257.8 lb.
G_ST recorded a Weigh In at 208.0 lb.
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Hdenigro recorded a Weigh In at 121.4 lb.
Walter Doyle recorded a Journal Entry.
apa1069 recorded a Weigh In at 210.4 lb.