smitty1119's Journal, 10 January 2013

Keto Diet...working great
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2004 kcal Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.   Breakfast: salami, Marble Jack Cheese, Cheddar Cheese. Lunch: Double Cheeseburger (No Bun), Premium Grilled Chicken No bun, Salami. Dinner: Smoked Brats, lettuce wrap smith, Cheddar Cheese. Snacks/Other: kraft jalapeno, Beef Sticks Smoked Snack, Smoked Flavor String Cheese. more...
2907 kcal Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smitty1119's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smitty1119's weight history


smitty1119's Recent Activity

smitty1119's Own Activity

smitty1119 recorded a Weigh In at 198.0 lb.

smitty1119's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
sangitlimad recorded a Journal Entry.
SuccessThisTime58 commented on Julesy702's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Iz recorded a Weigh In at 200.0 lb.
ronwill4 recorded a Weigh In at 218.0 lb.
liudik2781 recorded a Weigh In at 123.2 lb.
E. Bruce recorded a Weigh In at 221.9 lb.