|
Keto Diet...working great
|
209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2004 kcal
|
Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.
Breakfast: Marble Jack Cheese, Cheddar Cheese, salami. Lunch: Salami, Double Cheeseburger (No Bun), Premium Grilled Chicken No bun. Dinner: lettuce wrap smith, Cheddar Cheese, Smoked Brats. Snacks/Other: Beef Sticks Smoked Snack, Smoked Flavor String Cheese, kraft jalapeno. more...
|
|
2907 kcal
|
Activities & Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitty1119's weight history
|