Avenezio08's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1373 kcal Fat: 34.89g | Prot: 84.79g | Carb: 180.65g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Boneless Skinless Chicken Breast, Croutons, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Hard Salted Pretzels, Milk Chocolate Bar (Snack Size). Dinner: Pepper Jack Cheese, 92% Lean Ground Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried. Snacks/Other: Cafe Mocha, Nonfat Plain Greek Yogurt (Container), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 1.4 lb a week

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