Avenezio08's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1373 kcal Fat: 34.89g | Prot: 84.79g | Carb: 180.65g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Hard Salted Pretzels, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Croutons, Milk Chocolate Bar (Snack Size). Dinner: 92% Lean Ground Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried, Pepper Jack Cheese. Snacks/Other: Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Nonfat Plain Greek Yogurt (Container), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Cafe Mocha. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 1.4 lb a week



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