Avenezio08's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1373 kcal Fat: 34.89g | Prot: 84.79g | Carb: 180.65g.   Breakfast: Fat Free Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Boneless Skinless Chicken Breast, Milk Chocolate Bar (Snack Size), Hard Salted Pretzels, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Croutons. Dinner: Pepper Jack Cheese, 92% Lean Ground Beef, nathan's french fried, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Nonfat Plain Greek Yogurt (Container), Cafe Mocha, Fat Free Sugar Free Chocolate Pudding, Fat Free Milk. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 1.4 lb a week



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