Avenezio08's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1373 kcal Fat: 34.89g | Prot: 84.79g | Carb: 180.65g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: Hard Salted Pretzels, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Croutons, Milk Chocolate Bar (Snack Size). Dinner: 92% Lean Ground Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain, nathan's french fried, Pepper Jack Cheese. Snacks/Other: Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Nonfat Plain Greek Yogurt (Container), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Cafe Mocha. more...
1960 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Counting Calories and Daily Exercise   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharth recorded a Weigh In at 147.0 lb.
proctorleo recorded a Weigh In at 185.0 lb.
auctionservic717 recorded a Weigh In at 186.0 lb.
Arabella66 supported PicklesPickles's Journal Entry.
bigmama77 recorded a Journal Entry and a Weigh In at 204.4 lb.
jtmcarthur recorded a Weigh In at 276.5 lb.
kimber62372 recorded a Weigh In at 214.8 lb.
patmcg1984 recorded a Weigh In at 229.0 lb.