Avenezio08's Journal, 25 January 2013

148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 34.89g | Prot: 84.79g | Carb: 180.65g.   Breakfast: Fat Free Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Milk Chocolate Bar (Snack Size), Croutons, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Hard Salted Pretzels. Dinner: Pepper Jack Cheese, nathan's french fried, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 92% Lean Ground Beef. Snacks/Other: Cafe Mocha, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Nonfat Plain Greek Yogurt (Container), Fat Free Sugar Free Chocolate Pudding, Fat Free Milk. more...

1960 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...