Avenezio08's Journal, 21 January 2013

Today starts week 3 of my diet. My biggest fear was that I would not be able to stay focused enough to stay on track over the weekend, well, I won that battle. I tracked my calories, worked out Friday-Sunday and did not eat anything that I would have to later regretfully record in my food journal. Nor can I believe that I have made it this far, I always have an agenda to get this far but by now, I usually have started over at least 2 times. But I am still on track and I am really proud of myself. I have 5.4 lbs to loose. My goal this week is to be under 150, weigh in is 2 days away and I know I can stay focused long enough to do it. And if not, as long as I didn't gain, I will be happy.

Diet Calendar Entries for 21 January 2013:
1047 kcal Fat: 10.71g | Prot: 76.41g | Carb: 157.76g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Whole Grain Thin Cakes, Fat Free Milk, Fat Free Sugar Free Chocolate Pudding, Granny Smith Apples, Nonfat Plain Greek Yogurt (Container). Dinner: Light Chicken & Dumpling Soup, Whole Wheat Flour Tortilla, Turkey Breast Meat, Fat Free Single Cheese Slices. Snacks/Other: Skinny Vanilla Latte (Grande), Navels Oranges. more...
1984 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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