Avenezio08's Journal, 21 January 2013

Today starts week 3 of my diet. My biggest fear was that I would not be able to stay focused enough to stay on track over the weekend, well, I won that battle. I tracked my calories, worked out Friday-Sunday and did not eat anything that I would have to later regretfully record in my food journal. Nor can I believe that I have made it this far, I always have an agenda to get this far but by now, I usually have started over at least 2 times. But I am still on track and I am really proud of myself. I have 5.4 lbs to loose. My goal this week is to be under 150, weigh in is 2 days away and I know I can stay focused long enough to do it. And if not, as long as I didn't gain, I will be happy.

Diet Calendar Entries for 21 January 2013:
1047 kcal Fat: 10.71g | Prot: 76.41g | Carb: 157.76g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Nonfat Plain Greek Yogurt (Container), Fat Free Sugar Free Chocolate Pudding, Fat Free Milk, Whole Grain Thin Cakes. Dinner: Light Chicken & Dumpling Soup, Whole Wheat Flour Tortilla, Turkey Breast Meat, Fat Free Single Cheese Slices. Snacks/Other: Skinny Vanilla Latte (Grande), Navels Oranges. more...
1984 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Avenezio08's weight history

Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported VeggieJunkie's Journal Entry.
conniemanchester recorded a Weigh In at 219.7 lb.
bdmgoggins commented on Larrinae's Journal Entry.
matthewscottcollins recorded a Weigh In at 264.5 lb.
Cbarki supported Larrinae's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.