Avenezio08's Journal, 21 January 2013

Today starts week 3 of my diet. My biggest fear was that I would not be able to stay focused enough to stay on track over the weekend, well, I won that battle. I tracked my calories, worked out Friday-Sunday and did not eat anything that I would have to later regretfully record in my food journal. Nor can I believe that I have made it this far, I always have an agenda to get this far but by now, I usually have started over at least 2 times. But I am still on track and I am really proud of myself. I have 5.4 lbs to loose. My goal this week is to be under 150, weigh in is 2 days away and I know I can stay focused long enough to do it. And if not, as long as I didn't gain, I will be happy.

Diet Calendar Entries for 21 January 2013:
1047 kcal Fat: 10.71g | Prot: 76.41g | Carb: 157.76g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Nonfat Plain Greek Yogurt (Container), Fat Free Milk, Whole Grain Thin Cakes, Fat Free Sugar Free Chocolate Pudding. Dinner: Whole Wheat Flour Tortilla, Turkey Breast Meat, Fat Free Single Cheese Slices, Light Chicken & Dumpling Soup. Snacks/Other: Skinny Vanilla Latte (Grande), Navels Oranges. more...
1984 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Llafazane recorded a Weigh In at 143.0 lb.
molas recorded a Weigh In at 137.4 lb.
ChrisComedy commented on their Journal Entry.
Alltheangelsenvy commented on their Journal Entry.
ClassicRocker commented on jparlett's Journal Entry.
GraceGL66 recorded a Weigh In at 169.0 lb.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
alvin_a_garcia recorded a Weigh In at 148.5 lb.